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Cal Smart Tzatziki Beyond Meat® Burgers
Beyond Meat®
Veggie
Under 650 Calories
Cal Smart Tzatziki Beyond Meat® Burgers

with Feta and Fresh Salad

9 min
Difficulty: 2/3
Greek

We all love a good burger. This Beyond Meat® version – topped with fresh lettuce, tomato and DIY tzatziki – hits all the marks. Served with a bright salad topped with salty feta, this dinner is super satisfying. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomatoes • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Veggie
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Tomato

Tomato

2 unit(s)

Spring Mix

Spring Mix

56 g

Lemon

Lemon

0.5 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Sour Cream

Sour Cream

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Finely chop cucumber in 1/8-inch pieces. 
  • Slice one tomato. Cut other tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic. 
  • Zest lemon. Juice half lemon into a large bowl. 
  • Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
  • Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing. 

2

  • Add Beyond Meat® patties, breadcrumbs, garlic, half the Dill-Garlic Spice Blend and half the feta to a medium bowl. Season with salt and pepper, then stir to combine. 
  • Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)

3
Cook Beyond Meat® patties

  • Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then Beyond Meat® patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)

4
Make tzatziki

  • Meanwhile, add remaining cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside. 

5
Toast buns

  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)

6
Finish and serve

  • Toss salad. 
  • Spread tzatziki bewtween buns. 
  • Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
  • Divide Beyond Meat® burgers and salad between plates. 
  • Top salad with remaining feta. 

7

If you've opted to get Beyond Meat®, prep and cook it the same way the recipe instructs you to prep and cook turkey.**

Nutrition per serving

650

kcal

Calories

32

g

Fat

11

g

Saturated Fat

64

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

34

g

Protein

20

mg

Cholesterol

1140

mg

Sodium

0.2

g

Trans Fat

950

mg

Potassium

250

mg

Calcium

10

mg

Iron

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9 min 2/3
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