with Warm Bulgur Salad and Baja Sauce
Lightly seasoned pan-fried tilapia shines in this balanced bowl featuring zesty bulgur, spinach and tomatoes. A drizzle of Baja sauce over top is the best way to enjoy this delicious dish! Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Green onion • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
300 g
Bulgur Wheat
0.5 cup
Vegetable Stock Powder
1 tbsp
Baby Spinach
56 g
Green Onion
1 unit(s)
Baby Tomatoes
113 g
Lemon
1 unit(s)
Mayonnaise
2 tbsp
Sour Cream
1 unit(s)
Chipotle Sauce
2 tbsp
Southwest Spice Blend
1 tbsp
Pepper
0.125 tsp
Oil
1 tbsp
Salt
0.125 tsp
If you've opted to get tilapia, pat tilapia dry with paper towels and cut into 1 1/2-inch pieces. Prep and cook the tilapia in the same way the recipe instructs you to prep and cook the shrimp, increasing cook time to 3-4 min**, until tilapia turns opaque. Continue with the rest of the recipe as written.
600
kcal
Calories
27
g
Fat
6
g
Saturated Fat
54
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
39
g
Protein
100
mg
Cholesterol
1130
mg
Sodium
0.1
g
Trans Fat
1150
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
with Warm Bulgur Salad and Baja Sauce
with Warm Bulgur Salad and Baja Sauce