with Warm Bulgur Salad and Baja Sauce
Lightly seasoned pan-fried tilapia shines in this balanced bowl featuring zesty bulgur, spinach and tomatoes. A drizzle of Baja sauce over top is the best way to enjoy this delicious dish! Ingredients: Tilapia fillets • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Green onion • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
300 g
Bulgur Wheat
0.5 cup
Vegetable Stock Powder
7.5 g
Baby Spinach
56 g
Green Onion
1 unit(s)
Baby Tomatoes
113 g
Lemon
1 unit(s)
Mayonnaise
2 tbsp
Sour Cream
1 unit(s)
Chipotle Sauce
2 tbsp
Southwest Spice Blend
6 g
Pepper
0.125 tsp
Oil
1 tbsp
Salt
0.125 tsp
If you've opted to get tilapia, heat a large non-stick pan over medium-high heat. While the pan heats, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and remaining Southwest Spice Blend. Toss to coat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tilapia. Pan-fry for 3-4 min per side, until tilapia is cooked through.** Remove pan from heat. Spread remaining chipotle sauce onto tilapia.
600
kcal
Calories
27
g
Fat
6
g
Saturated Fat
53
g
Carbohydrate
8
g
Sugar
7
g
Dietary Fiber
39
g
Protein
100
mg
Cholesterol
1130
mg
Sodium
0.1
g
Trans Fat
1100
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
with Warm Bulgur Salad and Baja Sauce
with Warm Bulgur Salad and Baja Sauce