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Cal Smart Fig-Glazed Pork Meatballs
Under 650 Calories
Cal Smart Fig-Glazed Pork Meatballs

with Brussels Sprouts and Garlic Sauce

Difficulty: 2/3
Turkish

Time to get figgy with it! In this calorie-conscious meal, fig-glazed pork meatballs adorn couscous studded with cranberries and nutrient-dense Brussels sprouts. A drizzle of zesty garlic sauce brings home the flavour!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

Under 650 Calories
Ingredients
Ground Pork

Ground Pork

250 g

Couscous

Couscous

0.5 cup

Brussels Sprouts

Brussels Sprouts

170 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Parsley

Parsley

7 g

Dried Cranberries

Dried Cranberries

0.125 cup

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Mayonnaise

Mayonnaise

1 tbsp

Tahini Sauce

Tahini Sauce

1 tbsp

Fig Spread

Fig Spread

1 tbsp

Turkish Spice Blend

Turkish Spice Blend

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast Brussels sprouts

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then mince or grate garlic.Finely chop parsley.Halve Brussels sprouts (if larger, quarter them). Add Brussels sprouts and 2 tbsp (4 tbsp) water to an unlined baking sheet. Season with salt and pepper, then toss to coat.Wrap the baking sheet tightly with aluminum foil, then roast in the top of the oven until tender, 16-20 min.

2
Form and roast meatballs

Meanwhile, line a baking sheet with parchment paper.Add pork, breadcrumbs, half the garlic, half the Turkish Spice Blend and 1/8 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).Arrange on the prepared baking sheet.Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3
Cook couscous

Meanwhile, add remaining Turkish Spice Blend, 2/3 cup (1 1/3 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat. (TIP: For a more flavourful couscous, add 1 tbsp [2 tbsp] butter!)Once boiling, remove the pot from heat, then add couscous and half the dried cranberries (use all for 4 ppl). Stir to combine.Cover and let stand until Brussels sprouts are done.

4
Make garlic sauce

Meanwhile, add half the mayo (use all for 4 ppl), half the tahini (use all for 4 ppl), half the parsley and remaining garlic to a small bowl. Season with salt and pepper, then stir to combine.

5
Finish couscous

Fluff couscous with a fork, then stir in Brussels sprouts.

6
Finish and serve

Combine half the fig spread (use all for 4 ppl) and 1/2 tbsp (1 tbsp) water in a medium bowl. Add meatballs, then toss to coat.Divide couscous and meatballs between plates.Drizzle garlic sauce over meatballs.Sprinkle remaining parsley over top.

Nutrition per serving

500

kcal

Calories

27

g

Fat

8

g

Saturated Fat

65

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

35

g

Protein

86

mg

Cholesterol

1050

mg

Sodium

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