Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Spinach • Moroccan couscous (durum wheat semolina) (wheat) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dried cranberries (cranberries, sugar, sunflower oil) • Italian breadcrumbs (toasted bread crumbs[enriched flour, wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate(vitaminb1), riboflavin (vitamin b2), folic acid), sugars(high fructose corn syrup, brown sugar, honey, molasses, sugar), vegetable oil(soybean and/or cottonseed and/or corn and/or canola oils) contains 2% or less of yeast, salt, wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, butter, distilled vinegar, skim milk, lactic acid, calcium propionate(preservative), sesame seeds], salt, pecorino romano cheese(sheep's milk ,salt, rennet),spices, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Parsley • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.