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Cal Smart Cranberry-Glazed Turkey Meatballs
Under 650 Calories
Cal Smart Cranberry-Glazed Turkey Meatballs

with Potato Mash and Parmesan Broccoli

Difficulty: 2/3
Canadian

In this Thanksgiving-inspired dinner, meatballs are tossed in a cranberry glaze and served with mash and Parmesan-topped broccoli. CalSmart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Measuring Cups
Colander
Peeler

Tags

Under 650 Calories
Good
Ingredients
Ground Turkey

Ground Turkey

250 g

Cranberry Spread

Cranberry Spread

2 tbsp

Parmesan Cheese, grated

Parmesan Cheese, grated

0.25 cup

Broccoli, florets

Broccoli, florets

227 g

Red Potato

Red Potato

350 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Milk

Milk

2 tbsp

Preparation
1
Prep and cook potatoes

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then cut potatoes into 1-inch pieces.Add potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.Drain and return potatoes to the same pot, off heat.

2
Prep

Meanwhile, peel, then mince or grate garlic. Cut broccoli into bite-sized pieces.Line a baking sheet with parchment paper.

3
Form and cook meatballs

Add turkey, half the Parmesan and half the garlic to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet.Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**

4
Cook broccoli

Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. (TIP: Add more water, 1 tbsp at a time, as needed, if water evaporates too quickly!)Add 1 tbsp (2 tbsp) butter and remaining garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1 min.Sprinkle remaining Parmesan over broccoli, then toss to coat. Season with salt and pepper, to taste.Transfer to a plate, then cover to keep warm.Carefully wipe pan clean.

5
Mash potatoes and glaze meatballs

Meanwhile, mash 1 tbsp (2 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until smooth. Season with salt and pepper, to taste, then cover to keep warm.Heat the same pan over medium-low.When hot, add cranberry spread, broth concentrate and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.Remove from heat, then season with salt and pepper.When meatballs are cooked through, transfer to the pan with cranberry glaze. Toss to combine.

6
Finish and serve

Divide mash and Parmesan broccoli between plates. Top mash with cranberry-glazed turkey meatballs.Drizzle any remaining cranberry glaze from the pan over top.

Nutrition per serving

550

kcal

Calories

24

g

Fat

10

g

Saturated Fat

53

g

Carbohydrate

18

g

Sugar

7

g

Dietary Fiber

34

g

Protein

145

mg

Cholesterol

1190

mg

Sodium

with Sweet Potato Mash and Parmesan Green Beans

2/3
Under 650 Calories

with Sweet Potato Mash and Parmesan Green Beans

2/3
Under 650 Calories

with Sweet Potato Mash and Parmesan Green Beans

2/3
Under 650 Calories
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