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Beef Keema
Spicy
Under 650 Calories
Easy Clean-up
Beef Keema

on Ginger Basmati Rice

Difficulty: 2/3
Indian

Hearty beef keema is low on calories but big on spice and flavour! Chili garlic sauce adds a savoury and unexpected twist to this wholesome supper of Indian stewed beef. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Utensils

Large Pot
Measuring Spoons
Medium Pot
Measuring Cups

Tags

Spicy
Under 650 Calories
SEO
Easy Clean-up
Ingredients
Ground Beef

Ground Beef

250 g

Basmati Rice

Basmati Rice

0.75 cup

Yellow Potato

Yellow Potato

120 g

Red Onion

Red Onion

56 g

Green Peas

Green Peas

56 g

Mild Curry Paste

Mild Curry Paste

2 tbsp

Indian Spice Blend

Indian Spice Blend

1 tbsp

Ginger

Ginger

15 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tsp

Cilantro

Cilantro

7 g

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 4:(dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium and 2 tsp spicy and 1 tbsp for extra-spicy! Cut potato into 1/2-inch pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Roughly chop cilantro. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).

2
Cook ginger rice

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice and half the ginger, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

3
Cook beef

While rice cooks, heat a large pot over medium-high heat. When hot, add beef and onions. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully remove and discard excess fat.

4
Make keema

Add Indian Spice Mix and remaining ginger to the large pot with beef. Cook, stirring often, until fragrant, 1-2 min. Add potatoes, curry paste, peas and 1 cup water (dbl for 4 ppl), then reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are tender and keema has thickened slightly, 12-14 min. Add 1 tsp chili garlic sauce, then season with salt and pepper. (NOTE: Reference Heat Guide.)

5
Finish and serve

Fluff rice with a fork. Stir in half the cilantro and season with salt. Divide rice between plates. Top with keema and sprinkle remaining cilantro over top.

Nutrition per serving

650

kcal

Calories

20

g

Fat

8

g

Saturated Fat

83

g

Carbohydrate

4

g

Sugar

4

g

Dietary Fiber

35

g

Protein

75

mg

Cholesterol

790

mg

Sodium

on Ginger Basmati Rice

2/3
Quick
Under 650 Calories
Optional Spice
Easy Clean-up
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