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Cal Smart Chipotle-Honey Tofu Bowls
Veggie
Spicy
Quick
Cal Smart Chipotle-Honey Tofu Bowls

with Green Onion Rice

Difficulty: 2/3
Mexican

This hearty tofu bowl is full of wholesome goodness! We even snuck some spinach into the tofu mix for an added veggie boost. Pickled radishes and a sweet and spicy chipotle-honey sauce brighten each bite.

Allergens

Sulphites
Soy
Mustard
Milk
Egg

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
Quick
Under 650 Calories
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Chipotle Sauce

Chipotle Sauce

2 tbsp

Honey

Honey

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Radish

Radish

3 unit(s)

Green Onion

Green Onion

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Garlic Salt

Garlic Salt

1 tsp

Baby Spinach

Baby Spinach

28 g

Oil

Oil

2 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, thinly radishes.Thinly slice green onions. Core, then cut pepper into 1/2-inch pieces. Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

3
Make sauce and pickle radishes

Combine chipotle sauce and 2 tsp (4 tsp) honey in a small bowl. Add vinegar, remaining honey, 1 tbsp (2 tbsp) water and a pinch of salt to a medium microwavable bowl. (NOTE: This is your pickling liquid.) Microwave in 15-sec increments, stirring between each, until salt dissolves.Add radishes to pickling liquid. Season with pepper, then stir to combine. Place in the fridge to cool.

4
Cook peppers

Heat a large non-stick pan over medium-high heat.When hot, add 1 tsp (2 tsp) oil, then peppers. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove from heat, then transfer to a plate.

5
Cook tofu

Pat tofu dry with paper towels, then crumble into pea-sized pieces. Reheat the same pan over medium. When hot, add 1 tsp (2 tsp) oil, then tofu. Season with remaining garlic salt and pepper. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min. Add 2 tbsp (4 tbsp) water, Enchilada Spice Blend and spinach. Stir until spinach wilts, 1 min. Remove from heat, then cover to keep warm.

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide green onion rice between bowls. Top with tofu, peppers, radishes and some pickling liquid.Drizzle chipotle-honey sauce over top.Sprinkle with remaining green onions.

Nutrition per serving

590

kcal

Calories

18

g

Fat

2.5

g

Saturated Fat

82

g

Carbohydrate

13

g

Sugar

4

g

Dietary Fiber

23

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

0

g

Trans Fat

500

mg

Potassium

300

mg

Calcium

6.25

mg

Iron

with Green Onion Rice

6 min 2/3
Veggie
Spicy
Quick
Under 650 Calories
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