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Cal Smart Chipotle-Honey Beef Bowls
Spicy
Quick
Under 650 Calories
Cal Smart Chipotle-Honey Beef Bowls

with Green Onion Rice

6 min
Difficulty: 2/3
Mexican

This hearty beef bowl is full of wholesome goodness! We even snuck some spinach into the beef mix for an added veggie boost. Pickled radishes and a sweet and spicy chipotle-honey sauce brighten each bite. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Spicy
Quick
Under 650 Calories
SEO
Summer
Ingredients
Ground Beef

Ground Beef

250 g

Garlic Salt

Garlic Salt

1 tsp

Basmati Rice

Basmati Rice

0.75 cup

Mini Cucumber

Mini Cucumber

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Honey

Honey

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tsp

Preparation
1
Cook rice

  • Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly cucumber.
  • Thinly slice green onions.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)

3
Make sauce and pickle cucumbers

  • Combine chipotle sauce and 2 tsp (4 tsp) honey in a small bowl.
  • Add vinegar, remaining honey, 1 tbsp (2 tbsp) water and a pinch of salt to a medium microwavable bowl. (NOTE: This is your pickling liquid.)
  • Microwave in 15-sec increments, stirring between each, until salt dissolves.
  • Add cucumbers to pickling liquid. Season with pepper, then stir to combine.
  • Place in the fridge to cool.

4
Cook peppers

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then peppers. Season with salt and pepper.
  • Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Remove from heat, then transfer to a plate.

 

5
Cook beef

  • Reheat the same pan over medium.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef. Season with remaining garlic salt and pepper.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Add 1 tbsp (2 tbsp) water, Enchilada Spice Blend and spinach. Stir until spinach wilts, 1 min.
  • Remove from heat.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide green onion rice between bowls.
  • Top with beef, peppers, cucumbers and some pickling liquid.
  • Drizzle chipotle-honey sauce over top.
  • Sprinkle with remaining green onions.

7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.

Nutrition per serving

680

kcal

Calories

25

g

Fat

8

g

Saturated Fat

81

g

Carbohydrate

15

g

Sugar

5

g

Dietary Fiber

33

g

Protein

75

mg

Cholesterol

1200

mg

Sodium

0.5

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

6

mg

Iron

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