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Cajun Tilapia Sandwich
20-MIN MEAL
Spicy
Quick
Cajun Tilapia Sandwich

with Spicy Remoulade and Charred Corn Slaw

10 min
Difficulty: 2/3
Cajun

These Cajun-style fish sandwiches deliver on spice and everything nice! With a do-it-yourself spicy remoulade sauce and refreshing sweet corn coleslaw, these filling sandwiches bring the excitement and the heat! Ingredients: Tilapia fillets • Coleslaw mix (carrot, green cabbage, red cabbage) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Corn • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Parsley • Cajun spice blend (paprika powder, salt, garlic powder, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Spicy
Quick
Ingredients
Tilapia

Tilapia

300 g

Artisan Bun

Artisan Bun

2 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Corn Kernels

Corn Kernels

113 g

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Yogurt Sauce

Yogurt Sauce

3 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Cajun Spice Blend

Cajun Spice Blend

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast corn

  • Add corn to an unlined baking sheet, then pat dry with paper towels. Season with salt and pepper.
  • Drizzle 1 tbsp (2 tbsp) oil over corn, then stir to coat.
  • Roast in the middle of the oven, tossing corn halfway through, until dark-brown in spots, 5-6 min.

2
Prep

  • Meanwhile, finely chop parsley.
  • Drain pickles over a small bowl. Finely chop 1 tbsp (2 tbsp) pickles. Set remaining pickles aside.
  • Zest, then juice lemon.

3
Cook tilapia

  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat tilapia dry with paper towels, then season with pepper and 2 tsp (4 tsp) Cajun Spice Blend.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook, flipping once, until tilapia is opaque and cooked through, 2-3 min per side.**

4
Make coleslaw

  • Meanwhile, add half the mustard, half the mayo, 1/2 tbsp (1 tbsp) yogurt sauce, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cabbage coleslaw mix, corn, diced pickles and parsley to the bowl with dressing. Toss to coat.

5
Toast buns and make remoulade

  • Halve buns.
  • Arrange buns directly on the top rack of the oven, cut-side up. Toast buns until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
  • Meanwhile, combine remaining mayo, remaining yogurt sauce, remaining mustard, remaining Cajun Spice Blend, 1/2 tsp (1 tsp) lemon zest and 1 tsp (2 tsp) pickle brine in another small bowl.

6
Finish and serve

  • Combine remaining mayo, remaining yogurt sauce, remaining mustard, remaining Cajun Spice Blend, 1/2 tsp (1 tsp) lemon zest and 1 tsp (2 tsp) pickle brine in another small bowl.
  • Spread remoulade on buns. Stack pickles and tilapia on bottom buns. Close with top buns. (TIP: Add some coleslaw to your sandwich, if desired!)
  • Divide sandwiches and coleslaw between plates.

Nutrition per serving

760

kcal

Calories

37

g

Fat

7

g

Saturated Fat

66

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

44

g

Protein

90

mg

Cholesterol

1450

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

200

mg

Calcium

5.5

mg

Iron

Cajun Tilapia Sandwich
20-MIN MEAL

with Spicy Remoulade and Charred Corn Slaw

10 min 2/3
Spicy
Quick
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Cajun Tilapia Sandwich
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with Spicy Remoulade and Charred Corn Slaw

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Cajun Tilapia Sandwich
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with Spicy Remoulade and Charred Corn Slaw

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Cajun Double Tilapia Sandwich
20-MIN MEAL

with Spicy Remoulade and Charred Corn Slaw

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