with Spicy Remoulade and Charred Corn Slaw
Ingredients: Tilapia fillets • Coleslaw mix (carrot, green cabbage, red cabbage) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Thaw-friendly corn (corn, modified vinegar) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Parsley • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
600 g
Artisan Bun
2 unit(s)
Coleslaw Cabbage Mix
170 g
Corn Kernels
113 g
Lemon
1 unit(s)
Parsley
7 g
Dill Pickle, sliced
90 mL
Yogurt Sauce
3 tbsp
Mayonnaise
2 tbsp
Cajun Spice Blend
5 g
Whole Grain Mustard
1 tbsp
Sugar
0.5 tsp
Oil
2.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted for double tilapia, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of tilapia. Work in batches if necessary.
900
kcal
Calories
41
g
Fat
8
g
Saturated Fat
64
g
Carbohydrate
13
g
Sugar
8
g
Dietary Fiber
73
g
Protein
170
mg
Cholesterol
1420
mg
Sodium
0.1
g
Trans Fat
1600
mg
Potassium
225
mg
Calcium
6.5
mg
Iron
with Plant-Based Protein Shreds and Snow Peas