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Buttery Chicken Tender, Apple and Brie Melts
Very High Fibre
Quick
Buttery Chicken Tender, Apple and Brie Melts

with Caramelized Onions and Mixed Greens

25 min
Difficulty: 2/3
Canadian

Ingredients: Chicken breast tenders • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Gala apple • Brie cheese (milk) (milk, salt, bacterial culture, microbial enzyme, mould culture) • Yellow onion • Roma tomato • Spinach • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Regional-specialty
Quick
Handhelds
Ingredients
Brie Cheese

Brie Cheese

125 g

Gala Apple

Gala Apple

1 unit(s)

Onion, sliced

Onion, sliced

113 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Balsamic Glaze

Balsamic Glaze

2 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Tomato

Tomato

1 unit(s)

Dijon Mustard

Dijon Mustard

1 tbsp

Fig Spread

Fig Spread

2 tbsp

Chicken Breast Tenders

Chicken Breast Tenders

320 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Butter

Butter

3 tbsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Caramelize onions

  • Before starting, remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Preheat the oven to 450°F.
  • Wash and dry all produce.
  • Heat a medium pot over medium.
  • While the pot heats, peel, then cut onion into 1/8-inch slices.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) butter, then onions. (NOTE: Save the softened butter for step 4.) Cook for 5-7 min, stirring occasionally, until golden.
  • Reduce heat to medium-low, then add half the balsamic glaze. Season with salt and pepper. Cook for 4-6 min, stirring occasionally, until onions are dark brown. Remove the pot from heat.

2
Prep and cook chicken

  • Meanwhile, halve buns.
  • Core, then cut apple into 1/4-inch slices.
  • Cut tomato into 1/2-inch pieces.
  • Cut brie into 1/4-inch slices.
  • To a large bowl, add remaining balsamic glaze and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then whisk to combine. 
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer to a plate and cover to keep warm.

3
Cook apples

  • Heat the same pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pan until melted.
  • Add three-quarters of the apples, then sprinkle with 1/4 tsp (1/2 tsp) sugar. Cook for 1-2 min, stirring occasionally, until warmed through. 
  • Transfer apples to a plate to cool.

4
Toast bottom buns

  • Meanwhile, spread 2 tbsp (4 tbsp) softened butter on cut sides of buns.
  • On a parchment-lined baking sheet, arrange bottom buns, cut-side up. Set top buns aside.
  • Toast bottom buns in the top of the oven for 3-5 min, until warmed. (TIP: Keep an eye on them so they don't burn.) 

5
Assemble melts and toast

  • Spread Dijon on toasted bottom buns. Top with warm apples, chicken and caramelized onions, then brie.
  • On the same parchment-lined baking sheet, arrange assembled bottom buns and buttered top buns, cut-side up. 
  • Toast in the top of the oven for 3-5 min, until brie is slightly melted. (TIP: If you want the brie to be melted more, continue toasting until desired doneness.) 

6
Finish and serve

  • To the bowl with vinaigrette, add spinach, tomatoes and remaining apples. Toss to combine. 
  • When brie is slightly melted, spoon fig spread over top buns, then close melts. Halve crosswise, if you like.
  • Divide melts and salad between plates.
  • Sprinkle salad topping mix over salad.

7

If you've opted to add chicken tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook apples in step 3.

8

Top bottom buns with chicken when you assemble them.

Nutrition per serving

1040

kcal

Calories

46

g

Fat

22

g

Saturated Fat

93

g

Carbohydrate

33

g

Sugar

8

g

Dietary Fiber

63

g

Protein

225

mg

Cholesterol

1330

mg

Sodium

1.5

g

Trans Fat

1300

mg

Potassium

400

mg

Calcium

5.5

mg

Iron

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