with Caramelized Onions and Mixed Greens
Ingredients: Chicken breast tenders • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Gala apple • Brie cheese (milk) (milk, salt, bacterial culture, microbial enzyme, mould culture) • Yellow onion • Roma tomato • Spinach • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).
Allergens
Tags
Brie Cheese
125 g
Gala Apple
1 unit(s)
Yellow Onion
1 unit(s)
Sandwich Bun
2 unit(s)
Baby Spinach
56 g
Balsamic Glaze
2 tbsp
Salad Topping Mix
28 g
Tomato
1 unit(s)
Dijon Mustard
1 tbsp
Fig Spread
2 tbsp
Chicken Breast Tenders
320 g
Oil
0.5 tbsp
Salt
0.125 tsp
Butter
3 tbsp
Sugar
0.25 tsp
Pepper
0.125 tsp
If you've opted to add chicken tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook apples in step 3.
Top bottom buns with chicken when you assemble them.
1020
kcal
Calories
46
g
Fat
22
g
Saturated Fat
90
g
Carbohydrate
30
g
Sugar
7
g
Dietary Fiber
62
g
Protein
225
mg
Cholesterol
1330
mg
Sodium
1.5
g
Trans Fat
1100
mg
Potassium
400
mg
Calcium
5.5
mg
Iron
with Broccoli and crispy shallots