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Broiled Jumbo Salmon and Garlicky Shrimp
Special
Broiled Jumbo Salmon and Garlicky Shrimp

with Chive Mash and Tomato-Pepper Sauce

10 min
Difficulty: 2/3
Canadian

This seafood feast features all the greatest hits of the ocean! Garlicky shrimp and Mediterranean-spiced salmon come together with chive mash for a flavour-packed dinner. An easy sauce made of sautéed tomatoes and sweet peppers adds gorgeous colour to the plate! Ingredients: Jumbo salmon fillet • Russet potato • Shrimp • Sweet bell pepper • Baby tomatoes • Lemon • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Garlic • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Chives.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Zester
Large Bowl
Large Non-Stick Pan
Colander
Ingredients
Jumbo Salmon Fillet

Jumbo Salmon Fillet

500 g

Shrimp

Shrimp

285 g

Russet Potato

Russet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

3 unit(s)

Chives

Chives

7 g

Mediterranean Spice Blend

Mediterranean Spice Blend

8 g

Lemon

Lemon

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Cream

Cream

56 mL

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Oil

Oil

2 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Preparation
1
Prep

  • Peel, then cut potatoes into 1-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Zest half the lemon. Cut remaining lemon into wedges.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.

2
Start potatoes

 

  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered, until fork-tender, 10-12 min.

3
Prep shrimp and salmon

  • Meanwhile, using a strainer, drain and rinse shrimp, then pat shrimp dry with paper towels.
  • To a large bowl, add shrimp, half the lemon zest, garlic and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Pat salmon dry with paper towels. Season with salt and half the Mediterranean Spice Blend.

4
Broil shrimp and salmon

  • Transfer shrimp to one side of an unlined baking sheet.
  • Arrange salmon on the other side of the baking sheet. Drizzle with 1/2 tbsp (1 tbsp) oil.
  • Broil shrimp and salmon in the middle of the oven until cooked through, 8-10 min.**

5
Make tomato-pepper sauce

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers and tomatoes. Cook, stirring often, until peppers are tender-crisp and tomatoes burst, 5-6 min. 
  • Using the back of a fork, gently smash tomatoes to release their juices.
  • Add 1 tbsp (2 tbsp) butter, broth concentrate and remaining Mediterranean Spice Blend. Stir to combine.
  • Season with salt and pepper.

6
Finish and serve

  • Drain and return potatoes to the same pot, off heat. Mash cream, remaining lemon zest and 2 tbsp (4 tbsp) butter into potatoes until creamy. Stir in half the chives and season with salt and pepper.
  • Divide mash, shrimp and salmon between plates.
  • Spoon tomato-pepper sauce over salmon.
  • Sprinkle remaining chives over shrimp.
  • Squeeze a lemon wedge over top, if desired.

7

If you've opted to get jumbo, season in the same way the recipe instructs you to season salmon. To cook jumbo salmon, roast until cooked through, 8-10 min.**

Nutrition per serving

720

kcal

Calories

720

kcal

Calories

720

kcal

Calories

43

g

Fat

43

g

Fat

43

g

Fat

20

g

Saturated Fat

20

g

Saturated Fat

20

g

Saturated Fat

59

g

Carbohydrate

59

g

Carbohydrate

59

g

Carbohydrate

9

g

Sugar

9

g

Sugar

9

g

Sugar

6

g

Dietary Fiber

6

g

Dietary Fiber

6

g

Dietary Fiber

28

g

Protein

28

g

Protein

28

g

Protein

265

mg

Cholesterol

265

mg

Cholesterol

265

mg

Cholesterol

1500

mg

Sodium

1500

mg

Sodium

1500

mg

Sodium

1

g

Trans Fat

1

g

Trans Fat

1

g

Trans Fat

1550

mg

Potassium

1550

mg

Potassium

1550

mg

Potassium

175

mg

Calcium

175

mg

Calcium

175

mg

Calcium

3.5

mg

Iron

3.5

mg

Iron

3.5

mg

Iron

Broiled Salmon and Garlicky Shrimp
Special

with Mash and Tomato-Pepper Sauce

2/3
Broiled Double Salmon and Garlicky Shrimp
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with Chive Mash and Tomato-Pepper Sauce

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Broiled Salmon and Garlicky Shrimp
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with Chive Mash and Tomato-Pepper Sauce

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Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Broiled Double Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
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Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
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Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

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