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Broiled Double Salmon and Garlicky Shrimp
Special
Very High Fibre
Broiled Double Salmon and Garlicky Shrimp

with Chive Mash and Tomato-Pepper Sauce

10 min
Difficulty: 2/3
Canadian

Ingredients: Salmon fillets • Russet potato • Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Sweet bell pepper • Baby tomato • Lemon • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic • Chives • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Salmon
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

Very High Fibre
Classic-plates
Regional-specialty
Date-night
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Shrimp

Shrimp

285 g

Russet Potato

Russet Potato

2 unit(s)

Garlic, cloves

Garlic, cloves

3 unit(s)

Chives

Chives

7 g

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Lemon

Lemon

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Cream

Cream

56 mL

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.25 tsp

Oil

Oil

1 tbsp

Butter

Butter

3 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.

2
Start potatoes

  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. 
  • Cook for 10-12 min, until fork-tender. 

3
Prep shrimp and salmon

  • Meanwhile, using a strainer, drain and rinse shrimp, then pat shrimp dry with paper towels.
  • To a large bowl, add shrimp, half the lemon zest, garlic and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Pat salmon dry with paper towels. Season with salt and half the Mediterranean Spice Blend.

4
Broil shrimp and salmon

  • Transfer shrimp to one side of an unlined baking sheet.
  • Arrange salmon on the other side of the baking sheet. Drizzle with 1/2 tbsp (1 tbsp) oil.
  • Broil shrimp and salmon in the middle of the oven for 6-8 min, until cooked through.**

5
Make tomato-pepper sauce

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp), then peppers and tomatoes. Cook for 5-6 min, stirring often, until peppers are tender-crisp and tomatoes burst. 
  • Using the back of a fork, gently smash tomatoes to release their juices.
  • Add 1 tbsp (2 tbsp) butter, broth concentrate and remaining Mediterranean Spice Blend. Stir to combine.
  • Season with salt and pepper.

6
Finish and serve

  • Drain and return potatoes to the same pot, off heat. Mash cream, remaining lemon zest and 2 tbsp (4 tbsp) butter into potatoes until creamy. Stir in half the chives and season with salt and pepper.
  • Divide mash, shrimp and salmon between plates.
  • Spoon tomato-pepper sauce over salmon.
  • Sprinkle remaining chives over shrimp.
  • Squeeze a lemon wedge over top, if you like. 

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

 

Nutrition per serving

1210

kcal

Calories

66

g

Fat

26

g

Saturated Fat

70

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

79

g

Protein

420

mg

Cholesterol

2180

mg

Sodium

1

g

Trans Fat

2600

mg

Potassium

250

mg

Calcium

5

mg

Iron

Broiled Salmon and Garlicky Shrimp
Special

with Mash and Tomato-Pepper Sauce

2/3
Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Very High Fibre
Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Broiled Jumbo Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Broiled Double Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Very High Fibre
Broiled Salmon and Garlicky Shrimp
Special

with Chive Mash and Tomato-Pepper Sauce

10 min 2/3
Very High Fibre
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