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Blueberry-BBQ Chicken Thighs
Family Friendly
Blueberry-BBQ Chicken Thighs

with Roasted Potatoes and Spinach Salad

10 min
Difficulty: 2/3
Canadian

Sometimes the best things in life are unexpected—like this delicious combination of blueberry jam and BBQ sauce. This pairing adds a little something special to this classic chicken dinner, which is rounded out with roasted potatoes and a bright spring mix salad.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Family Friendly
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Yellow Potato

Yellow Potato

350 g

Spring Mix

Spring Mix

56 g

Salad Topping Mix

Salad Topping Mix

28 g

BBQ Sauce

BBQ Sauce

4 tbsp

Blueberry Jam

Blueberry Jam

2 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Preparation
1
Roast potatoes

  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.

2
Make blueberry-BBQ sauce

  • Meanwhile, heat a small pot over medium heat.
  • When the pot is hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min. 
  • Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted, 1-2 min. 
  • Season with salt and pepper.
  • Remove from heat, then set aside.

3
Sear chicken

  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Pan-fry until golden-brown, 1-2 min per side. (NOTEChicken will finish cooking in step 4.) 

4
Roast chicken

  • Transfer chicken to a parchment-lined baking sheet. 
  • Roast in the top of the oven until cooked through, 10-12 min.**
  • Transfer to a cutting board to rest, 3-5 min.

5
Make salad

  • When chicken and potatoes are almost done, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk until sugar dissolves.
  • Add spring mix to the bowl with vinaigrette, then toss to coat.

6
Finish and serve

  • Thinly slice chicken.
  • Divide chicken, roasted potatoes and salad between plates.
  • Spoon blueberry-BBQ sauce over chicken.
  • Sprinkle salad topping mix over salad.

7
Modularity step (under step 3)

If you've opted to get chicken thighs, cook them in the same way the recipe instructs you to cook the chicken breasts.

Nutrition per serving

670

kcal

Calories

27

g

Fat

4.5

g

Saturated Fat

74

g

Carbohydrate

37

g

Sugar

6

g

Dietary Fiber

34

g

Protein

130

mg

Cholesterol

1060

mg

Sodium

0

g

Trans Fat

1400

mg

Potassium

100

mg

Calcium

4

mg

Iron

with Roasted Potatoes and Spinach Salad

10 min 2/3
Family Friendly

with Roasted Potatoes and Spinach Salad

2/3
Family Friendly
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