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'Blackened' Shrimp
20-MIN MEAL
Spicy
Quick
'Blackened' Shrimp

with Pineapple Salsa, Black Beans and Rice

7 min
Difficulty: 2/3
Cajun

Quick supper gets a zing of fun Cajun flavours with 'blackened' shrimp! Cooking tender fish at a high heat gives a dark and flavourful crust in no time. Ingredients: Shrimp • Black beans (black beans, water, salt, calcium chloride, citric acid) • Basmati rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Green onion • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cajun spice blend (paprika powder, salt, garlic powder, cayenne pepper, black pepper, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Spicy
Quick
Ingredients
Shrimp

Shrimp

285 g

Basmati Rice

Basmati Rice

0.75 cup

Black Beans

Black Beans

1 unit(s)

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Cajun Spice Blend

Cajun Spice Blend

1 tbsp

Lime

Lime

1 unit(s)

Tomato

Tomato

1 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.06 tsp

Preparation
1
Cook rice

  • Once boiling, stir rice into boiling water, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Zest, then juice half the lime. Cut remaining lime into wedges. 
  • Drain pineapple over a small bowl, reserving juice. 
  • Cut tomato into 1/2-inch pieces.
  • Combine mayo and half the lime zest in a small bowl. Set aside.
  • Add pineapple pieces, tomatoes, half the lime juice, half the green onions, 1/2 tbsp (1 tbsp) pineapple juice and 1/2 tbsp (1 tbsp) oil to a medium bowl.
  • Season with salt and pepper, then stir to combine. 

3
Cook beans

  • Heat another medium pot over medium heat. 
  • When hot, add 1 tbsp (2 tbsp) oil, then remaining green onions. Cook and stir for 1 min. 
  • Add black beans (including can liquid), stock powder and 1/4 cup (1/3 cup) water. Cook, stirring occasionally, until liquid thickens slightly, 3-4 min. 
  • Remove from heat, then add remaining lime juice. Season with pepper to taste, then stir to combine. 

4
Season shrimp

  • Meanwhile, using a strainer, drain and rinse shrimp. then pat dry with paper towels.
  • Season with Cajun Spice Blend. 

5
Cook shrimp

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook until spice blend darkens and just turns pink, 3-4 min.** 

6
Finish and serve

  • Fluff rice with a fork. Stir in 1 tbsp (2 tbsp) butter and remaining lime zest. 
  • Divide rice and beans between plates.
  • Top with shrimp, pineapple salsa and lime mayo.
  • Squeeze a lime wedge over top, if desired. 

7
Modularity Step (under step 4)

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season in the same way the recipe instructs you to season the tilapia.

8
Modularity Step (under step 5)

Cook until spice blend darkens and shrimp just turns pink, 3-4 min.** Follow the rest of the recipe as written.

Nutrition per serving

1030

kcal

Calories

45

g

Fat

9

g

Saturated Fat

118

g

Carbohydrate

11

g

Sugar

16

g

Dietary Fiber

45

g

Protein

220

mg

Cholesterol

2320

mg

Sodium

0.5

g

Trans Fat

800

mg

Potassium

225

mg

Calcium

5.5

mg

Iron

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