with Pineapple Salsa, Black Beans and Rice
Quick supper gets a zing of fun Cajun flavours with 'blackened' shrimp! Cooking tender fish at a high heat gives a dark and flavourful crust in no time. Ingredients: Shrimp • Black beans (black beans, water, salt, calcium chloride, citric acid) • Basmati rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Green onion • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cajun spice blend (paprika powder, salt, garlic powder, cayenne pepper, black pepper, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Shrimp
285 g
Basmati Rice
0.75 cup
Black Beans
1 unit(s)
Diced Pineapple Cup
1 unit(s)
Green Onion
2 unit(s)
Cajun Spice Blend
1 tbsp
Lime
1 unit(s)
Tomato
1 unit(s)
Vegetable Stock Powder
1 tbsp
Mayonnaise
4 tbsp
Unsalted Butter
1 tbsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.06 tsp
If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season in the same way the recipe instructs you to season the tilapia.
Cook until spice blend darkens and shrimp just turns pink, 3-4 min.** Follow the rest of the recipe as written.
1030
kcal
Calories
45
g
Fat
9
g
Saturated Fat
118
g
Carbohydrate
11
g
Sugar
16
g
Dietary Fiber
45
g
Protein
220
mg
Cholesterol
2320
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
225
mg
Calcium
5.5
mg
Iron
with Beyond Meat®, Zucchini and Carrots