with Pineapple Salsa, Black Beans and Rice
Quick supper gets a zing of fun Cajun flavours with 'blackened' Tilapia! Cooking tender fish at a high heat gives a dark and flavourful crust in no time. Ingredients: Tilapia fillets • Black beans (black beans, water, salt, calcium chloride, citric acid) • Basmati rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Limes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Green onion • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Utensils
Tags
Tilapia
600 g
Basmati Rice
0.75 cup
Black Beans
1 unit(s)
Diced Pineapple Cup
1 unit(s)
Green Onion
2 unit(s)
Cajun Spice Blend
5 g
Lime
1 unit(s)
Tomato
1 unit(s)
Vegetable Stock Powder
7.5 g
Mayonnaise
4 tbsp
Butter
1 tbsp
Oil
2 tbsp
Salt
0.19 tsp
Pepper
0.13 tsp
If you've opted for double tilapia, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of tilapia.
1210
kcal
Calories
49
g
Fat
11
g
Saturated Fat
117
g
Carbohydrate
11
g
Sugar
16
g
Dietary Fiber
83
g
Protein
190
mg
Cholesterol
1700
mg
Sodium
0.4
g
Trans Fat
1550
mg
Potassium
175
mg
Calcium
6.5
mg
Iron
with Sweet Slaw and Fresh Greens