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BBQ-Jerk Tofu and Chicken Tenders Wraps and Pineapple
20-MIN MEAL
Spicy
High Protein
Quick
BBQ-Jerk Tofu and Chicken Tenders Wraps and Pineapple

with Sweet Slaw and Fresh Greens

10 min
Difficulty: 2/3
Canadian

Ingredients: Chicken tenders • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Spicy
High Protein
Quick
Ready-in-20
Ingredients
Tofu

Tofu

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

BBQ Sauce

BBQ Sauce

2 tbsp

Jerk Sauce

Jerk Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Chicken Breast Tenders

Chicken Breast Tenders

310 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start prep

  • Wash and dry all produce.
  • Drain pineapple, reserving juice.
  • Thinly slice green onions.
  • Quarter cucumber lengthwise. Cut into 1/4-inch-thick quarter-moons. Season with salt and pepper.

2
Make slaw

  • To a large bowl, add coleslaw cabbage mix, mayo, vinegar, half the green onions and 1 tbsp (2 tbsp) reserved pineapple juice. Season with salt and pepper. Stir to coat.

3
Prep tofu and chicken

  • Heat a large non-stick pan over medium-high.
  • While pan heats, pat tofu dry with paper towels, then cut into 1/4-inch pieces. Season with salt and pepper. 
  • Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. 

4
Cook chicken, tofu and pineapple

  • When hot, add 1 tbsp oil, then tofu and chicken. (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings, using 1 tbsp oil per batch.) Cook for 4-6 min, stirring often, until tofu is golden and chicken is golden and cooked through.**
  • Add pineapple. Cook for 1-2 min, sirring often until fragrant.
  • Remove from heat. Stir in jerk sauce and half the bbq sauce (use all for 4 servings). Stir to coat.

5
Finish and serve

  • Arrange tortillas on a clean surface.
  • Top with spring mix, some of the coleslaw, cucumbers and BBQ-jerk tofu and chicken.
  • Sprinkle remaining green onions over top.

6
Modularity Step (under step 3)

If you've opted to add chicken tenders, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. 

7
Modularity Step (under step 4)

Cook chicken with tofu until chicken is golden and cooked through.**

8

Cuire le poulet avec le tofu jusqu'à ce que le poulet soit doré et entièrement cuit**.

Nutrition per serving

910

kcal

Calories

37

g

Fat

6

g

Saturated Fat

79

g

Carbohydrate

27

g

Sugar

6

g

Dietary Fiber

65

g

Protein

135

mg

Cholesterol

1600

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

750

mg

Calcium

7.5

mg

Iron

BBQ-Jerk Tofu and Pineapple Wraps
20-MIN MEAL

with Sweet Slaw and Fresh Greens

10 min 2/3
Veggie
Spicy
Quick
New
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