with Parmesan Garlic Toasts
Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mirepoix (onion, carrot, celery) • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Spinach • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic.
Allergens
Tags
Beyond Meat®
2 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Mirepoix
113 g
Spaghetti
170 g
Parmesan Cheese, shredded
0.25 cup
Chicken Broth Concentrate
1 unit(s)
Balsamic Glaze
1 tbsp
Ciabatta Roll
1 unit(s)
Cream
56 mL
Baby Spinach
28 g
Garlic, cloves
3 unit(s)
Pepper
0.13 tsp
Oil
1 tbsp
Salt
0.25 tsp
Butter
3 tbsp
- Before starting, remove 3 tbsp (6 tbsp) butter from the fridge and set aside to come up to room temperature.
- Preheat the oven to 450°F.
- Wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Heat a large non-stick pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.
- While Beyond Meat® cooks, peel, then mince or grate garlic.
- To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) pasta water.
- Strain spaghetti, then return to the pot, off heat.
- Meanwhile, to the pan with Beyond Meat®, add mirepoix, half the garlic and 1 tbsp (2 tbsp) butter. Cook for 2-3 min, stirring often, until mirepoix softens slightly.
- To the pan, add crushed tomatoes, cream, broth concentrate and half the balsamic glaze (use all for 4 servings). Season with salt and pepper. Bring to a boil over high.
- Once boiling, reduce heat to medium-low. Cook for 4-6 min, stirring occasionally, until sauce thickens slightly. Remove the pan from heat. Add 1 tbsp (2 tbsp) butter and spinach. Stir for 1-2 min, until spinach wilts.
- Meanwhile, in a small bowl, combine remaining garlic and 1 tbsp (2 tbsp) butter. Season with salt. (NOTE: This is your garlic butter.)
- Halve ciabatta.
- On an unlined baking sheet, arrange ciabatta, cut-side up. Spread garlic butter over rolls. Sprinkle Parmesan on top.
- Bake in the middle of the oven for 2-3 min, until Parmesan melts. (TIP: Keep an eye on them so they don't burn!)
- To the pot with spaghetti, add sauce, then toss to combine. (TIP: For a lighter sauce consistency, add reserved pasta water, 1-2 tbsp at a time.)
- Divide spaghetti between bowls.
- Serve cheesy garlic toasts alongside.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.**
1170
kcal
Calories
55
g
Fat
27
g
Saturated Fat
131
g
Carbohydrate
19
g
Sugar
12
g
Dietary Fiber
44
g
Protein
90
mg
Cholesterol
1590
mg
Sodium
1.5
g
Trans Fat
1750
mg
Potassium
350
mg
Calcium
11.5
mg
Iron
