with Pickled Shallots and Yogurt Sauce
Ingredients: Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Shallot • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Mint.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Flatbread
2 unit(s)
Panko Breadcrumbs
0.33 cup
Tomato
1 unit(s)
Spring Mix
56 g
Shallot
1 unit(s)
Mint
3.5 g
Yogurt Sauce
6 tbsp
Middle Eastern Seasoning
15 g
White Wine Vinegar
1 tbsp
Oil
1 tbsp
Salt
0.375 tsp
Pepper
0.313 tsp
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Peel, then cut shallot into 1/8-inch slices.
- To a small pot, add shallots, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt.
- Bring to a simmer over medium-high. Once simmering, cook for 1-2 min, stirring often, until sugar dissolves. Remove from heat.
- To a medium bowl, transfer shallots, including pickling liquid. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days.)
- Meanwhile, pick mint leaves from stems, then roughly chop.
- Halve tomato. Cut one half into 1/4-inch pieces. Cut remaining half into thin rounds.
- Line a baking sheet with parchment paper.
- To a large bowl, combine panko, Beyond Meat®, Middle Eastern Seasoning, half the mint, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper.
- Roll mixture into 6 (12) 2x1-inch logs.
- Arrange koftas on the prepared baking sheet.
- Roast in the middle of the oven for 13-15 min, until golden and cooked through.**
- Wrap flatbreads in paper towels.
- Microwave for 1 min, until warm and flexible. (NOTE: You can skip this step if you don't want to warm the flatbreads.)
- Over a small bowl, drain shallots. Reserving 1 tbsp (2 tbsp) pickling liquid.
- To another large bowl, whisk together pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Add spring mix and diced tomatoes, then toss to coat.
- Spread 1 tbsp (2 tbsp) yogurt sauce over flatbreads, then top each flatbread with some dressed greens, sliced tomatoes, 3 Beyond Meat® koftas and half the pickled shallots.
- Drizzle remaining yogurt sauce, then sprinkle remaining mint over top.
- Fold flatbreads in half to eat, or dig in with a knife and fork.
- Serve salad alongside, then top with remaining pickled shallots.
If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook beef.**
760
kcal
Calories
33
g
Fat
10
g
Saturated Fat
85
g
Carbohydrate
9
g
Sugar
9
g
Dietary Fiber
37
g
Protein
10
mg
Cholesterol
1890
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
300
mg
Calcium
12
mg
Iron
