with Pickled Shallots and Yogurt Sauce
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Ground beef • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Roma tomato • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Shallot • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Mint.
Allergens
Tags
Ground Beef
250 g
Flatbread
2 unit(s)
Panko Breadcrumbs
0.33 cup
Tomato
1 unit(s)
Spring Mix
56 g
Shallot
1 unit(s)
Mint
3.5 g
Yogurt Sauce
6 tbsp
Middle Eastern Seasoning
15 g
White Wine Vinegar
1 tbsp
Oil
1 tbsp
Salt
0.375 tsp
Pepper
0.383 tsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Peel, then cut shallot into 1/8-inch slices.
- To a small pot, add shallots, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt.
- Bring to a simmer over medium-high. Once simmering, cook for 1-2 min, stirring often, until sugar dissolves. Remove from heat.
- Transfer shallots, to a medium bowl, including pickling liquid. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days.)
- Meanwhile, pick mint leaves from stems, then roughly chop.
- Halve tomato. Cut one half into 1/4-inch pieces. Cut remaining half into thin rounds.
- Line a baking sheet with parchment paper.
- To a large bowl, combine panko, beef, Middle Eastern Seasoning, half the mint, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper.
- Roll mixture into 6 (12) 2x1-inch logs.
- On the prepared baking sheet, arrange koftas.
- Roast in the middle of the oven for 13-15 min, until golden and cooked through.**
- Wrap flatbreads in paper towels.
- Microwave for 1 min, until warm and flexible. (NOTE: You can skip this step if you don't want to warm the flatbreads.)
- Over a small bowl, drain shallots, reserving 1 tbsp (2 tbsp) pickling liquid.
- To another large bowl, whisk together pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
- Add spring mix and diced tomatoes, then toss to coat.
- Spread 1 tbsp (2 tbsp) yogurt sauce over flatbreads, then top each flatbread with some dressed greens, sliced tomatoes, 3 koftas and half the pickled shallots.
- Drizzle remaining yogurt sauce, then sprinkle remaining mint over top.
- Fold flatbreads in half to eat, or dig in with a knife and fork.
- Serve salad alongside, then top with remaining pickled shallots.
810
kcal
Calories
39
g
Fat
12
g
Saturated Fat
76
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
42
g
Protein
100
mg
Cholesterol
1600
mg
Sodium
0.5
g
Trans Fat
850
mg
Potassium
250
mg
Calcium
8.5
mg
Iron
with Vegetable-Studded Bulgur and Toasted Spiced Almonds
