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BBQ-Sauced Chicken Thighs
Prepped in 10
Family Friendly
BBQ-Sauced Chicken Thighs

with Loaded Potatoes and Green Salad

8 min
Difficulty: 2/3
Canadian

Smoky BBQ chicken served with fresh, green salad and loaded, cheesy potatoes means this dinner is everything you could possibly want on one plate. Your family is going to be very happy tonight!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Family Friendly
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Russet Potato

Russet Potato

2 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Green Onion

Green Onion

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Sugar

Sugar

1 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Arrange potatoes in a single layer.
  • Roast in the bottom of the oven until tender, 23-25 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)


2
Prep and marinate carrots

  • Meanwhile, thinly slice green onion.
  • Combine vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. 
  • Add carrots. Season with salt and pepper, then toss to coat.

3
Prep and sear chicken

  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and BBQ Seasoning.
  • When hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Sear until golden-brown, 2-3 min per side.

4
Roast chicken

  • Transfer chicken to another parchment-lined baking sheet.
  • Spread BBQ sauce over tops of chicken.
  • Roast in the middle of the oven until cooked through, 10-12 min.**

5
Melt cheese on potatoes

  • When potatoes are almost done, carefully remove from the oven.
  • Arrange in the centre of the baking sheet. Sprinkle cheese over top.
  • Return to the oven. Bake until cheese melts, 2-3 min.

6
Finish and serve

  • Add spinach to the bowl with carrots, then toss to combine.
  • Thinly slice chicken.
  • Divide chicken, potatoes and salad between plates.
  • Dollop sour cream over potatoes, then sprinkle with green onions.

Nutrition per serving

700

kcal

Calories

31

g

Fat

9

g

Saturated Fat

68

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

38

g

Protein

155

mg

Cholesterol

1040

mg

Sodium

0.3

g

Trans Fat

1750

mg

Potassium

225

mg

Calcium

5

mg

Iron

with Cheesy Vegetable Fried Rice

1/3
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