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BBQ Chicken Thighs
Family Friendly
BBQ Chicken Thighs

with Loaded Potatoes and Green Salad

Difficulty: 2/3
Canadian

Everything you could possibly want to satiate those BBQ desires on one plate! With a fresh green salad, smoky BBQ chicken and a loaded potato that's one for the books, the family is going to be very happy tonight!

Allergens

Sulphites
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Thighs

Chicken Thighs

4 unit

BBQ Seasoning

BBQ Seasoning

1 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Russet Potato

Russet Potato

460 g

Sour Cream

Sour Cream

3 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Spring Mix

Spring Mix

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Green Onion

Green Onion

2 unit

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

1 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Thinly slice green onions. Cut potatoes in half lengthwise.

2
Roast potatoes

Add potatoes and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast, cut-side down, in bottom of oven, until tender, 22-23 min.

3
Cook chicken

While potatoes roast, pat chicken dry with paper towels, then season all over with BBQ Seasoning, salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to the other side of the baking sheet with potatoes. Roast in the bottom of the oven until cooked through, 12-14 min.

4
Melt cheese

When potatoes are almost done, flip over and sprinkle cheese over top. Return to bottom of the oven to melt cheese, 2-3 min.

5
Make salad

While cheese is melting, combine vinegar, 1 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add spring mix. Season with salt and pepper, then toss to coat.

6
Finish and serve

Thinly slice chicken. Divide chicken, potatoes and salad between plates. Top potatoes with sour cream, then sprinkle over green onions. Drizzle BBQ sauce over chicken.

Nutrition per serving

700

kcal

Calories

31

g

Fat

9

g

Saturated Fat

67

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

39

g

Protein

145

mg

Cholesterol

1030

mg

Sodium

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