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BBQ Double Beef Meatballs
Meal of the Month
Family Friendly
BBQ Double Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

Difficulty: 1/3
Canadian

These tasty meatballs are flavoured with BBQ spices and garlic, sweetened with a sprinkling of chives, then tossed in a tangy BBQ sauce. This comfort food classic satisfies on any night of the week!

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Colander
Slotted Spoon

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

500 g

Red Potato

Red Potato

350 g

Broccoli, florets

Broccoli, florets

227 g

Garlic, cloves

Garlic, cloves

2 unit

Chives

Chives

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

2 tbsp

Milk

Milk

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.

2
Make meatballs

Line a baking sheet with parchment paper.Add beef, panko, BBQ Seasoning, half the garlic, half the chives and remaining BBQ sauce to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Roll beef mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**

3
Prep and cook broccoli

Meanwhile, cut broccoli into bite-sized pieces.Heat a large non-stick pan over medium heat. When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook, stirring occasionally, until tender, 5-6 min. Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper, to taste.

4
Mash potatoes

When potatoes are fork-tender, drain and return them to the same pot, off heat.Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes until slightly mashed.Season with salt and pepper, to taste.Cover to keep warm, then set aside.

5
Coat meatballs

Stir together broth concentrate, 3 tbsp (6 tbsp) BBQ sauce and 2 tbsp (4 tbsp) water in another large bowl. When meatballs are done, use a slotted spoon to transfer meatballs to the bowl with BBQ mixture, then toss to coat.

6
Finish and serve

Divide garlicky broccoli and smashed potatoes between plates.Top potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top.Sprinkle with remaining chives.

Nutrition per serving

980

kcal

Calories

55

g

Fat

22

g

Saturated Fat

64

g

Carbohydrate

21

g

Sugar

7

g

Dietary Fiber

58

g

Protein

182

mg

Cholesterol

1160

mg

Sodium

BBQ Double Beef Meatballs
Meal of the Month

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