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Apricot-Harissa Beef and Couscous Bowls
Balanced
Very High Fibre
High Protein
New
Apricot-Harissa Beef and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce

5 min
Difficulty: 1/3
Moroccan

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Taste-of-middle-east
New
Dinner-in-15
High-protein-picks
Ingredients
Ground Beef

Ground Beef

250 g

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Parsley

Parsley

7 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Apricot Spread

Apricot Spread

2 tbsp

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Harissa Spice Blend

Harissa Spice Blend

7 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add half the stock powder and 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2

  • Quarter zucchini lengthwise, then cut into 1/2-inch quarter moons.
  • To an unlined baking sheet, add zucchini, half the Harissa Spice Blend and and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 8-10 min until tender-crisp and golden.

3

  • Meanwhile, heat a large non-stick pan over high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef, mirepoix, tomato sauce base, remaining Harissa Spice Blend, remaining stock powder and apricot spread. Cook for 4-6 min, breaking up beef into smaller pieces, until sticky and cooked through.**
  • Stir in spinach. Season with salt and pepper. 
  • Meanwhile, roughly chop parsley.
  • When beef is done, remove from heat. Stir in 2 tbsp (1/4 cup) water.

4

  • Fluff couscous with a fork. Stir in zucchini, half the parsley and 1 tbsp (2 tbsp) butter. 
  • Divide couscous between bowls.
  • Top with beef mixture.
  • Drizzle yogurt sauce over top.
  • Sprinkle remaining parsley over top. 

5

If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** 

Nutrition per serving

700

kcal

Calories

38

g

Fat

14

g

Saturated Fat

58

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

35

g

Protein

105

mg

Cholesterol

1100

mg

Sodium

1.5

g

Trans Fat

1000

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

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