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Apricot-Harissa Turkey and Couscous Bowls
Balanced
Very High Fibre
High Protein
Quick
Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce

5 min
Difficulty: 1/3
Moroccan

Ingredients: Ground turkey • Zucchini • Mirepoix (onion, carrot, celery) • Moroccan couscous (wheat) (durum wheat semolina) • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Parsley • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Taste-of-middle-east
Quick
New
Under 650 Calories
Dinner-in-15
High-protein-picks
Ingredients
Ground Turkey

Ground Turkey

250 g

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

56 g

Parsley

Parsley

7 g

Yogurt Sauce

Yogurt Sauce

3 tbsp

Apricot Spread

Apricot Spread

2 tbsp

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Harissa Spice Blend

Harissa Spice Blend

7 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook couscous

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add half the stock powder and 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2
Prep and broil zucchini

  • Quarter zucchini lengthwise, then cut into 1/2-inch quarter moons.
  • To an unlined baking sheet, add zucchini, half the Harissa Spice Blend and and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 8-10 min until tender-crisp and golden.

3
Cook turkey

  • Meanwhile, heat a large non-stick pan over high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey, mirepoix, tomato sauce base, remaining Harissa Spice Blend, remaining stock powder and apricot spread. Cook for 4-6 min, breaking up turkey into smaller pieces, until sticky and cooked through.**
  • Stir in spinach. Season with salt and pepper. 
  • Meanwhile, roughly chop parsley.
  • When turkey is done, remove from heat. Stir in 2 tbsp (1/4 cup) water.

4
Finish and serve

  • Fluff couscous with a fork. Stir in zucchini, half the parsley and 1 tbsp (2 tbsp) butter. 
  • Divide couscous between bowls.
  • Top with turkey mixture.
  • Drizzle yogurt sauce over top.
  • Sprinkle remaining parsley over top. 

Nutrition per serving

600

kcal

Calories

24

g

Fat

7

g

Saturated Fat

58

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

36

g

Protein

115

mg

Cholesterol

1120

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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