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Jalapeño Turkey and Couscous Bowl
Balanced
Very High Fibre
High Protein
Quick
Jalapeño Turkey and Couscous Bowl

with Romaine and Creamy Lime Dressing

5 min
Difficulty: 1/3
Mexican

Ingredients: Ground turkey • Romaine lettuce • Roma tomato • Moroccan couscous (wheat) (durum wheat semolina) • Lime • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Jalapeno • Chili-cumin spice blend (spices and herbs, salt, sugars (sugar, corn syrup solids), dehydrated vegetables (garlic, onion, red bell pepper, celery), citric acid, paprika oleoresin, canola oil, silicon dioxide, monosodium glutamate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
New
Under 650 Calories
Latin-american-faves
Dinner-in-15
High-protein-picks
Ingredients
Ground Turkey

Ground Turkey

250 g

Couscous

Couscous

0.5 cup

Lettuce

Lettuce

1 unit(s)

Jalapeño

Jalapeño

1 unit(s)

Tomato

Tomato

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Chili-Cumin Spice Blend

Chili-Cumin Spice Blend

11 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Sour Cream

Sour Cream

43 mL

Mayonnaise

Mayonnaise

2 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook couscous

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min to allow couscous to rehydrate.

2
Prep and cook turkey

  • Meanwhile, heat a large non-stick pan over high.
  • While pan heats, core, then thinly slice half the jalapeño (use all for 4 servings), removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey, jalapeño and Chili-Cumin Spice Blend. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** Stir in beef broth concentrate and 2 tbsp (1/4 cup) water. Season with salt and pepper. Set aside.

3
Finish prep and make creamy lime dressing

  • Remove and discard outer layer and stem of lettuce. Halve lengthwise, then cut into 1/2-inch strips.
  • Cut tomato into 1/4-inch peices. Season with salt and pepper.
  • Zest, then juice lime. 
  • Roughly chop cilantro.
  • To a medium bowl, add sour cream, lime juice, mayo and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine.

4
Finish and serve

  • Fluff couscous with a fork. Stir in half the cilantro and lime zest.
  • Divide couscous between bowls.
  • Top with romaine, turkey-jalapeño mixture and tomatoes.
  • Drizzle creamy lime dressing over top.
  • Sprinke cheese and remaining cilantro over top. 

5
Modularity step (under step 2)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey, jalapeño and Chili-Cumin Spice Blend.. Cook turkey in the same way the recipe instructs you to cook the beef.** 

Nutrition per serving

590

kcal

Calories

26

g

Fat

7

g

Saturated Fat

50

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

1110

mg

Sodium

0.3

g

Trans Fat

1000

mg

Potassium

200

mg

Calcium

3

mg

Iron

Jalapeño Beef and Couscous Bowl
Balanced

with Romaine and Creamy Lime Dressing

5 min 1/3
Very High Fibre
High Protein
Quick
Under 50g of Carbs
New
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