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Apricot Chicken Tenders
Family Friendly
Quick
Apricot Chicken Tenders

with Roasted Potatoes

25 min
Difficulty: 2/3
Canadian

The combination of apricot jam and mustard makes a summery and delicious glaze for chicken to brighten up the middle of winter! Roasted potatoes and a bright spring-inspired salad add richness and texture, making every mouthful a taste-experience.

Allergens

Sulphites
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Measuring Cups
Paper Towel

Tags

Family Friendly
Quick
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Apricot Spread

Apricot Spread

2 tbsp

Red Potato

Red Potato

360 g

Dried Apricots

Dried Apricots

56 g

Mini Cucumber

Mini Cucumber

66 g

Shallot

Shallot

50 g

Garlic Salt

Garlic Salt

1 tsp

Dijon Mustard

Dijon Mustard

1 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Baby Spinach

Baby Spinach

56 g

Garlic Puree

Garlic Puree

1 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, garlic salt and1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, tossing halfway through, until golden-brown, 22-24 min.

2
Prep

While potatoes roast, halve cucumber lengthwise, then cut into 1/4-inch half-moons. Peel, then thinly slice shallots. Finely chop apricots.

3
Make dressing

Whisk together vinegar, half the dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add cucumbers and half the shallots. Season with salt and pepper, toss to combine. Set aside.

4
Cook chicken

Pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, turning occasionally, until cooked through, 7-8 min. Transfer chicken to a plate and cover with foil to keep warm.

5
Make apricot glaze

Heat the same pan over medium-low. When hot, add garlic puree and remaining shallots. Cook, stirring often, until fragrant, 1-2 min. Add 1/2 cup water (dbl for 4 ppl), then apricot spread, apricots and remaining Dijon. Cook, stirring often, until glaze reduces slightly, 4-5 min. Remove the pan from heat and add 3 tbsp butter (dbl for 4 ppl). Stir until butter melts, 1 min. Season with salt and pepper.

6
Finish and serve

To dressing, add spinach. Toss to combine. Divide chicken, potatoes and salad between plates. Spoon apricot glaze over chicken.

Nutrition per serving

810

kcal

Calories

41

g

Fat

14

g

Saturated Fat

69

g

Carbohydrate

33

g

Sugar

7

g

Dietary Fiber

45

g

Protein

170

mg

Cholesterol

1070

mg

Sodium

Apricot-Glazed Chicken Breast with Roasted Potatoes
New
10 min 2/3
Family Friendly
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Quick
Under 50g of Carbs
Apricot-Glazed Chicken Tenders with Roasted Potatoes
New
10 min 2/3
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Apricot-Glazed Organic Chicken Breast with Roasted Potatoes
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10 min 2/3
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