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Apricot-Glazed Chicken Breast with Roasted Potatoes
New
Family Friendly
High Protein
Quick
Apricot-Glazed Chicken Breast with Roasted Potatoes

and Cucumber-Spinach Salad

25 min
Difficulty: 2/3
Canadian

Ingredients: Chicken breasts • Red potato • Cucumber • Spinach • Shallot • Apricot • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Red wine vinegar • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Classic-plates
Family Friendly
Regional-specialty
High Protein
Quick
Under 50g of Carbs
Family-corner
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Apricot Spread

Apricot Spread

2 tbsp

Red Potato

Red Potato

300 g

Mini Cucumber

Mini Cucumber

2 unit(s)

Shallot

Shallot

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Dijon Mustard

Dijon Mustard

1 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Baby Spinach

Baby Spinach

56 g

Garlic Puree

Garlic Puree

1 tbsp

Apricot

Apricot

1 unit(s)

Salt

Salt

0.125 tsp

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.125 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • To a parchment-line baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with garlic salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.

2
Prep

  • Meanwhile, halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Peel, then thinly slice shallot.
  • Cut 4 sections off apricot(s), avoiding the pit. 
    Cut each section into 1/4-inch pieces.

3
Make dressing

  • In a large bowl, whisk together vinegar, half the Dijon, 1/4 tsp (1/2 tbsp) sugar and 1 tbsp (2 tbsp) oil. 
  • Add cucumbers and half the shallots. Season with salt and pepper, then toss to combine. Set aside.

4
Cook chicken

  • Pat chicken dry with paper towels, then cut into 1-inch wide strips. Season with salt and pepper. 
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil then chicken. Pan-fry for 7-8 min, turning occasionally, until cooked through.**
  • Transfer chicken to a plate and cover with foil to keep warm. 

5
Make apricot glaze

  • Heat the same pan over medium. When hot, add garlic puree and remaining shallots.
  •  Cook for 1-2 min, stirring often, until fragrant.
  •  Add 1/3 cup (2/3 cup) water then apricot spread, apricots and remaining Dijon.
  • Cook for 3-4 min, stirring often, until sauce thickens. 
  •  Remove the pan from heat. Add 3 tbsp (6 tbsp) butter and the chicken tenders .
  • Toss for 1 min, until chicken is coated. 

6
Finish and serve

  • Add spinach to the large bowl with dressing. Toss to combine.
  • Divide the apricot-glazed chicken tendeers, potatoes and salad between plates. 

7

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.

Nutrition per serving

700

kcal

Calories

41

g

Fat

15

g

Saturated Fat

41

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

44

g

Protein

170

mg

Cholesterol

1010

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

75

mg

Calcium

3.5

mg

Iron

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