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Umami Tofu, Chicken & Green Bean Stir-Fry
Umami Tofu, Chicken & Green Bean Stir-Fry

with Garlic Rice & Sriracha

15 min
Difficulty: 1/3
Japanese

We’re stirring and frying these soft little tofu & chicken cubes tonight in a lavish umami sauce. Bring out those garlic aromatics by cooking it into the rice and what tofu stir-fry would be complete without a drizzle of sriracha aioli to smother over everything. It’s a gold star from us!

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Ingredients
Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

330 g

Japanese tofu

Japanese tofu

1

Umami Paste

Umami Paste

1 packet

Green beans

Green beans

1 packet

Sriracha

Sriracha

1 packet

Garlic

Garlic

2

Spring onion

Spring onion

2

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Sliced mushrooms

Sliced mushrooms

1 packet

Water

Water

1.25 cup

Soy sauce

Soy sauce

1 tbs

Water

Water

0.25 cup

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the garlic rice

• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek!

2
Get prepped

• Meanwhile, trim and roughly chop green beans. Thinly slice carrot into half-moons. Thinly slice spring onion diagonally.

• Cut Japanese tofu and chicken breast into 2cm chunks.

• In a small bowl, combine umami paste, sweet chilli sauce, the soy sauce and water (for the sauce).

3
Make the tofu & chicken stir-fry

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook tofu and chicken, tossing until browned, 4-6 minutes. Transfer to a plate. 

• Return frying pan to high heat with a drizzle of olive oil. Cook green beans and sliced mushrooms, tossing regularly, until tender, 4-5 minutes. Stir in remaining garlic until fragrant, 1-2 minutes. Transfer to a plate.

• Return tofu and chicken to pan then add sauce mixture and spring onion, tossing, until well combined, 1-2 minutes.

4
Finish & serve

• Divide garlic rice between bowls.
• Top with umami tofu, chicken and green bean stir-fry.
• Drizzle over sriracha. Sprinkle over mixed sesame seeds to serve. Enjoy! 


TIP: Sriracha is slightly spicy, use less if you’re sensitive to heat.

Nutrition per serving

782

kcal

Calories

3270

kJ

Energy (kJ)

21.8

g

Fat

4.5

g

of which saturates

79.8

g

Carbohydrate

14.1

g

of which sugars

24.8

g

Dietary Fibre

62.5

g

Protein

0

mg

Cholesterol

1520

mg

Sodium

Umami Tofu, Chicken & Green Bean Stir Fry
New

with Garlic Rice & Sriracha

15 min 1/3
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