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Tomato & Onion Chutney Beef
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Tomato & Onion Chutney Beef

with Cauli Rice Toss & Garlic Yoghurt

Difficulty: 1/3
Middle East

Make something different for dinner with this moreish Moroccan-inspired dish. Together with caramelised onion chutney, the paprika, cumin and turmeric in our chermoula spice blend transforms the beef mince into something sublime. We've kept the carbs down for you by swapping out rice for fluffy cauliflower rice. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Mixed leaves

Mixed leaves

1 bag

Garlic

Garlic

2 clove

Carrot

Carrot

1

Butter

Butter

40 g

Cauliflower rice

Cauliflower rice

1 packet

Salt

Salt

0.25 tsp

Beef mince

Beef mince

1 packet

Passata

Passata

0.5 box

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

0.5 cup

Caramelised onion chutney

Caramelised onion chutney

1 packet

Sugar

Sugar

1 pinch

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Roughly chop tomato and mixed leaves. • Finely chop garlic. Grate the carrot. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture. Stir to combine. Season to taste.

2
2

• Return frying pan to high heat with 1/2 the butter and a drizzle of olive oil. • Add cauliflower rice, carrot and the salt and cook, stirring, until softened, 2-4 minutes. • Transfer to a large bowl. Add tomato and mixed leaves. Toss to combine. Season to taste. Cover to keep warm.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook beef mince, breaking up with spoon, until browned, 4-5 minutes. • Add chermoula spice blend and the remaining butter and cook, stirring, until fragrant, 1 minute. • Add passata (see ingredients), caramelised onion chutney and a pinch of sugar. Simmer until slightly thickened, 2-3 minutes. Season to taste. TIP: Drain the oil from the pan before adding the chermoula spice blend for the best results!

4
4

• Divide cauli rice toss between bowls. • Top with tomato and onion chutney beef. • Drizzle with garlic yoghurt to serve.

Nutrition per serving

2270

kJ

Energy (kJ)

32.7

g

Fat

17.4

g

of which saturates

23.4

g

Carbohydrate

18.7

g

of which sugars

8.3

g

Dietary Fibre

35.6

g

Protein

1281

mg

Sodium

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