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Middle Eastern Shredded Chicken & Chickpea Soup
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Middle Eastern Shredded Chicken & Chickpea Soup

with Zucchini & Fetta

Difficulty: 1/3
Middle East

We're taking chickpea stew to the next level by adding tasty chicken, lots of greens, and creamy fetta. Sip slowly and enjoy this substantial dinner that's low carb and packed with good stuff!

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Chickpeas

Chickpeas

0.5 tin

Tomato

Tomato

1

Baby spinach leaves

Baby spinach leaves

1 bag

Zucchini

Zucchini

1

Chicken breast

Chicken breast

1 packet

Tomato paste

Tomato paste

1 sachet

Chermoula spice blend

Chermoula spice blend

1 sachet

Water

Water

2 cup

Chicken stock pot

Chicken stock pot

1 tub

Brown sugar

Brown sugar

1 tsp

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

Drain the chickpeas (see ingredients). Roughly chop the tomato. Roughly chop the baby spinach leaves. Thinly slice the zucchini into rounds. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

2
2

Heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the tomato paste, chermoula spice blend and chickpeas and cook, stirring, until fragrant, 1 minute. Add the tomato, chicken breast, water and chicken stock pot and brown sugar. Season with salt and pepper. Bring to a simmer and cook until the chicken is cooked through, 10-14 minutes. Using tongs, remove the chicken from the saucepan and set aside on a chopping board.

3
3

While the soup is cooking, heat a large frying pan over a high heat with a drizzle of olive oil. Add the zucchini and a pinch of salt and pepper and cook, tossing occasionally, until golden brown, 3-4 minutes. Set aside.

4
4

Shred the chicken using two forks. TIP: Slice the chicken if you prefer.

5
5

Return the chicken to the saucepan and simmer over a medium-high heat until the soup thickens slightly, 1-2 minutes. Stir in the spinach and season to taste.

6
6

Divide the Middle Eastern shredded chicken and chickpea soup between bowls. Top with the zucchini. Crumble over the fetta cubes.

Nutrition per serving

1935

kJ

Energy (kJ)

21.8

g

Fat

7

g

of which saturates

23.1

g

Carbohydrate

10.3

g

of which sugars

8.4

g

Dietary Fibre

41.4

g

Protein

1846

mg

Sodium

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