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Thai-Style Chickpea Patties & Sesame Fries
Veggie-Packed
Thai-Style Chickpea Patties & Sesame Fries

with Tomato Salad & Mayo

Difficulty: 1/3
Thai

With zesty lime, bold ginger and a kick of sweet chilli, these golden patties get a hit of all the classic Thai flavours. Team them with crispy sesame fries and you've got a meal that's sure to spice up your weeknight routine.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Low Calorie
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2 unit

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Garlic

Garlic

2 clove

Ginger

Ginger

1 knob

Tomato

Tomato

1 unit

Spring onions

Spring onions

1 bunch

Mint

Mint

1 bunch

Lime

Lime

0.5 unit

Chickpeas

Chickpeas

1 tin

Eggs

Eggs

1 unit

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Salt

Salt

0.25 tsp

Mayonnaise

Mayonnaise

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Crispy shallots

Crispy shallots

1 packet

Preparation
1
Bake the fries

Preheat the oven to 240°C/220°C fan-forced. Slice the potato (unpeeled) into 1cm fries. Spread the fries over an oven tray lined with baking paper. Season with salt and pepper, drizzle with olive oil and sprinkle with mixed sesame seeds. Toss to coat and bake until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time.

2
Get prepped

While the fries are baking, finely grate the ginger and garlic (or use a garlic press). Roughly chop the tomato. Thinly slice the spring onion. Pick and slice the mint leaves. Zest the lime (see ingredients list), then cut into wedges. Drain the chickpeas.

3
Make the patties

In a medium bowl, combine the chickpeas, egg, ginger and garlic. Mash with a potato masher until the chickpeas are completely broken up. Add the spring onion, fine breadcrumbs (see ingredients list), Southeast Asian spice blend, salt and 1/2 the mint and mix until the mixture is sticking together. Using damp hands, form a large spoonful of the mixture into a ball, then flatten into a 1cm-thick patty. Repeat with the remaining mixture. You should get 3-4 patties per person.

4
Cook the patties

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the patties to the pan and cook until golden, 3-4 minutes each side, adding more oil if needed. Transfer the patties to a plate lined with paper towel.

5
Finish the sides

While the patties are cooking, in a small bowl, combine the sweet chilli sauce, soy sauce, lime zest and a squeeze of lime juice. In a second medium bowl, combine the mixed salad leaves, tomato, a squeeze of lime juice, remaining mint and a drizzle of olive oil.

6
Serve up

Divide the sesame fries, tomato salad and chickpea patties between plates. Drizzle the Thai-style sweet chilli sauce over the patties. Sprinkle over the crispy shallots. Serve with the mayonnaise and remaining lime wedges. TIP: For the low-calorie option, serve with 1/2 the mayonnaise.

Nutrition per serving

2260

kJ

Energy (kJ)

0

kcal

Calories

16.5

g

Fat

3.5

g

of which saturates

72

g

Carbohydrate

26.7

g

of which sugars

0

g

Dietary Fibre

18.9

g

Protein

0

mg

Cholesterol

1290

mg

Sodium

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