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Japanese-Style Barramundi Bowl
Japanese-Style Barramundi Bowl

with Pickled Onion & Toasted Sesame Dressing

Difficulty: 1/3
Hawaiian

Cook up a rainbow for dinner with this beautiful barramundi bowl! With crisp veggies, tender fish, pickled onion and a sublime sesame dressing, you'll be in seventh heaven from the first bite to the last.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten
Fish

Utensils

Lid
Medium Pan
Medium Non-Stick Pan

Tags

Low Calorie
SEO
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Rice wine vinegar

Rice wine vinegar

0.25 cup

Carrot

Carrot

1 unit

Asian greens

Asian greens

1 bunch

Cucumber

Cucumber

1 unit

Sesame seeds

Sesame seeds

2 sachet

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

2 tsp

Soy sauce

Soy sauce

1.5 tsp

Sugar

Sugar

1 tsp

Barramundi

Barramundi

1 packet

Crushed peanuts

Crushed peanuts

1 packet

Red onion

Red onion

0.5 unit

Preparation
1
COOK THE RICE

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat and set aside, covered, until the rice is tender and the water is absorbed, 10-15 minutes. Season with salt and pepper. TIP: The rice will finish cooking in its own steam so don't peek!

2
PICKLE THE ONION

While the rice is cooking, thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar, a generous pinch of salt and a generous pinch of sugar. Scrunch the onion in your hands, then add to the pickling liquid. Add enough water to cover. Stir to coat, then set aside.

3
PREP THE VEGGIES

While the onion is pickling, slice the lime (see ingredients list) into wedges. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Thinly slice the cucumber.

4
MAKE THE SESAME DRESSING

Heat a medium frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Add the mayonnaise, sesame oil, soy sauce, sugar and a squeeze of lime juice. Mix well and set aside. TIP: The hot sesame seeds might sizzle in the sauce, this adds to the flavour!

5
START COOKING

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the carrot, then add a splash of water and cook until tender, 2-3 minutes. Add the Asian greens and cook until wilted, 2 minutes. Season with salt and pepper and transfer to a plate. Return the pan to a medium-high heat with a drizzle of olive oil. Pat the barramundi dry with paper towel and season with salt and pepper. Add to the pan, skin-side down, and cook until just cooked through, 2-4 minutes (depending on thickness).

6
SERVE

Drain the pickled onion. Divide the rice between bowls and top with the barramundi, carrot, Asian greens and cucumber. Stir the sesame dressing until well combined and spoon over the top. Garnish with the crushed peanuts and pickled onion. Serve with any remaining lime wedges. TIP: For the low-calorie option, serve with 1/2 the rice and 1/2 the sesame dressing.

Nutrition per serving

0

kJ

Energy (kJ)

2260

kcal

Calories

23.1

g

Fat

3.1

g

of which saturates

42.9

g

Carbohydrate

9.6

g

of which sugars

0

g

Dietary Fibre

38.4

g

Protein

0

mg

Cholesterol

317

mg

Sodium

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