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Thai Red Coconut Beef Meatball Curry
Explorer
Thai Red Coconut Beef Meatball Curry

with Roasted Veggies & Crushed Peanuts

Difficulty: 1/3
Thai

Let's spice up your average curry by adding in some hearty beef meatballs into the mix. Doused in our stellar Thai red curry paste, these meatballs hit just the spot and packed onto a bed of basmati rice, it couldn't get much better!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Tray

Tags

Bestseller
SEO
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Basmati rice

Basmati rice

1 packet

Garlic

Garlic

2 clove

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed peanuts

Crushed peanuts

1 packet

Water

Water

1.5 cup

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Water

Water

0.25 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

2
2

• Meanwhile, in a medium saucepan, add the water (for the rice) and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce the heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, fine breadcrumbs, garlic, the egg, and a generous pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a second medium bowl.

5
5

• SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. With 5 minutes remaining on the veggies, return frying pan to medium-high heat with a drizzle of olive oil. Cook mild Thai red curry paste, stirring, until fragrant, 1 minute. • Stir in coconut milk, water (for the curry) and the soy sauce until bubbling, 1 minute. • Reduce heat to medium and simmer until slightly reduced, 2-3 minutes. • Add roasted veggies, meatballs and baby spinach leaves, stirring, until wilted, 1 minute. TIP: For best results, drain the oil from the pan before cooking the sauce.

6
6

• Divide rice between bowls. • Top with Thai red coconut beef meatball curry and crushed peanuts. Enjoy!

Nutrition per serving

3347

kJ

Energy (kJ)

41

g

Fat

21.9

g

of which saturates

90.4

g

Carbohydrate

18.3

g

of which sugars

42.4

g

Protein

2106

mg

Sodium

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