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Thai Pumpkin & Veggie Red Curry
Climate Superstar
Thai Pumpkin & Veggie Red Curry

with Cashews, Jasmine Rice & Plant-Based Coconut Yoghurt

Difficulty: 1/3
Thai

You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick!

Allergens

Tree Nuts
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Pea Pods

Pea Pods

1 bag

Garlic

Garlic

2 clove

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

2 tin

Brown sugar

Brown sugar

0.5 tbs

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Roasted cashews

Roasted cashews

1 packet

Plant-Based Coconut Yoghurt

Plant-Based Coconut Yoghurt

1 packet

Thai red curry paste

Thai red curry paste

0.5 tin

Soy sauce

Soy sauce

1 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the pumpkin between two trays.

2
2

• Meanwhile, add the water and a generous pinch of salt to a medium saucepan. • Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

• Thinly slice carrot into half-moons. • Trim pea pods. • Finely chop garlic.

4
4

• SPICY! You may find the curry paste hot. Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and pea pods, tossing, until slightly softened, 3-4 minutes. • Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

• Stir in coconut milk, the brown sugar, vegetable stock powder (see ingredients) and soy sauce. • Increase heat to high. Bring to the boil, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. • Stir in the roasted pumpkin. Remove from heat.

6
6

• Divide jasmine rice between bowls. • Top with Thai pumpkin and veggie red curry. • Top with a dollop of coconut yoghurt. Sprinkle with roasted cashews to serve. Enjoy!

Nutrition per serving

3936

kJ

Energy (kJ)

49.5

g

Fat

31

g

of which saturates

103.8

g

Carbohydrate

26.8

g

of which sugars

15.9

g

Protein

1514

mg

Sodium

with Cashews, Jasmine Rice & Coriander

1/3
Spicy
Not Suitable for Coeliacs
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