with Cashews, Jasmine Rice & Plant-Based Coconut Yoghurt
You'll have no problems getting your veggies in with this creamy, cracking curry. The only way to improve it? Sprinkle with cashews for some crunch. Tick!
Allergens
Utensils
Tags
Olive oil
Peeled & Chopped Pumpkin
1 bag
Water
1.25 cup
Jasmine rice
1 packet
Carrot
1
Pea Pods
1 bag
Garlic
2 clove
Ginger paste
1 packet
Coconut milk
2 tin
Brown sugar
0.5 tbs
Vegetable stock powder
0.5 sachet
Roasted cashews
1 packet
Plant-Based Coconut Yoghurt
1 packet
Thai red curry paste
0.5 tin
Soy sauce
1 tbs
• Preheat oven to 240°C/220°C fan-forced. • Place peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the pumpkin between two trays.
• Meanwhile, add the water and a generous pinch of salt to a medium saucepan. • Bring to the boil, then add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and all water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!
• Thinly slice carrot into half-moons. • Trim pea pods. • Finely chop garlic.
• SPICY! You may find the curry paste hot. Add less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and pea pods, tossing, until slightly softened, 3-4 minutes. • Add ginger paste, Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.
• Stir in coconut milk, the brown sugar, vegetable stock powder (see ingredients) and soy sauce. • Increase heat to high. Bring to the boil, then reduce heat to medium. Simmer until slightly thickened, 3 minutes. • Stir in the roasted pumpkin. Remove from heat.
• Divide jasmine rice between bowls. • Top with Thai pumpkin and veggie red curry. • Top with a dollop of coconut yoghurt. Sprinkle with roasted cashews to serve. Enjoy!
3936
kJ
Energy (kJ)
49.5
g
Fat
31
g
of which saturates
103.8
g
Carbohydrate
26.8
g
of which sugars
15.9
g
Protein
1514
mg
Sodium
with Garlic Pangrattato & Green Salad