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Thai Coconut Pork Meatball Soup
New
Calorie Smart
Under 30g carbs
Spicy
Thai Coconut Pork Meatball Soup

with Zucchini & Green Beans

Difficulty: 1/3
Thai

Brimming with vibrant veggies and hearty pork meatballs, this coconutty, red-curry soup is comfort in a bowl - and the best part about this one is that it is low on carbs! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
Spicy
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Pork mince

Pork mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Green beans

Green beans

1 bag

Zucchini

Zucchini

1

Tomato

Tomato

1

Coconut milk

Coconut milk

1 tin

Chicken stock pot

Chicken stock pot

1 packet

Water

Water

1 cup

Brown sugar

Brown sugar

0.5 tsp

Thai Stir-Fry Spice

Thai Stir-Fry Spice

1 sachet

Mild Thai red curry paste

Mild Thai red curry paste

1 packet

Preparation
1
1

• In a medium bowl, combine pork mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. The mixture should make around 4-5 meatballs per person. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate. TIP: Cook in batches if your pan is getting crowded.

2
2

• While the meatballs are cooking, trim green beans and slice into thirds. Thinly slice zucchini into half-moons. Slice tomato into thick wedges. • Return the frying pan to a high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, tossing, until just charred, 2-3 minutes. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Stir in coconut milk, chicken stock pot, the water and brown sugar and cook until slightly thickened, 2-3 minutes. • Return cooked meatballs and simmer until warmed through, 1-2 minutes.

4
4

• Divide Thai coconut pork meatball coconut and mixed veggie soup between serving bowls. Enjoy!

Nutrition per serving

1997

kJ

Energy (kJ)

37.1

g

Fat

20.6

g

of which saturates

29.6

g

Carbohydrate

13.4

g

of which sugars

5.9

g

Dietary Fibre

35.9

g

Protein

1929

mg

Sodium

Thai Coconut Pork Meatball Soup
New
1/3
Calorie Smart
Under 40g carbs
Easy Prep
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