with Zucchini & Green Beans
Brimming with vibrant veggies and hearty pork meatballs, this coconutty, red-curry soup is comfort in a bowl - and the best part about this one is that it is low on carbs! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pork mince
1 packet
Fine Breadcrumbs
1 packet
Egg
1
Green beans
1 bag
Zucchini
1
Tomato
1
Coconut milk
1 tin
Chicken stock pot
1 packet
Water
1 cup
Brown sugar
0.5 tsp
Thai Stir-Fry Spice
1 sachet
Mild Thai red curry paste
1 packet
• In a medium bowl, combine pork mince, fine breadcrumbs, the egg, Thai stir-fry spice and a pinch of salt. • Using damp hands, take a heaped spoonful of mixture and shape into a small meatball. Transfer to a plate and repeat with remaining mixture. The mixture should make around 4-5 meatballs per person. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate. TIP: Cook in batches if your pan is getting crowded.
• While the meatballs are cooking, trim green beans and slice into thirds. Thinly slice zucchini into half-moons. Slice tomato into thick wedges. • Return the frying pan to a high heat with a drizzle of olive oil if needed. Add zucchini and green beans and cook, tossing, until just charred, 2-3 minutes. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Reduce heat to medium. Add mild Thai red curry paste and tomato and cook, stirring, until fragrant, 1-2 minutes. • Stir in coconut milk, chicken stock pot, the water and brown sugar and cook until slightly thickened, 2-3 minutes. • Return cooked meatballs and simmer until warmed through, 1-2 minutes.
• Divide Thai coconut pork meatball coconut and mixed veggie soup between serving bowls. Enjoy!
1997
kJ
Energy (kJ)
37.1
g
Fat
20.6
g
of which saturates
29.6
g
Carbohydrate
13.4
g
of which sugars
5.9
g
Dietary Fibre
35.9
g
Protein
1929
mg
Sodium