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Easy Bunless Beef Cheeseburger Bowl
New
Calorie Smart
Under 30g carbs
Easy Prep
Easy Bunless Beef Cheeseburger Bowl

With Veggie Fries, Spinach Slaw & Dijon Mustard Drizzle

Difficulty: 1/3
ModOz

This deconstructed burger bowl is all the rage, packed with shredded cabbage mix, veggie fries and a cheesy beef patty to top it all off. Drizzle it with dijon mayo and dive into this one a knife and fork! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Mayonnaise

Mayonnaise

1 packet

Honey

Honey

1 tsp

Beef mince

Beef mince

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Egg

Egg

1

Baby spinach leaves

Baby spinach leaves

1 bag

Shredded cabbage mix

Shredded cabbage mix

1 bag

Dijon mustard

Dijon mustard

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Vinegar

Vinegar

1 drizzle

Cheddar cheese

Cheddar cheese

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• While the fries are baking, combine mayonnaise, Dijon mustard and a drizzle of honey in a small bowl. Set aside. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg and Aussie spice blend and season. Shape the beef mince mixture into evenly sized patties (1 per person).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef patties until just cooked through, 4-5 minutes each side. In the last 2 minutes of cook time, sprinkle over shredded Cheddar cheese, then cover the pan with a lid (or foil) and cook until melted. • Meanwhile, roughly chop baby spinach leaves. • In a second medium bowl, combine shredded cabbage mix, baby spinach and a drizzle of vinegar and olive oil. Toss to combine and season to taste.

4
4

• Divide the cheesy beef patties, veggie fries and slaw between bowls. • Drizzle with Dijon mayo to serve. Enjoy!

Nutrition per serving

2278

kJ

Energy (kJ)

32.5

g

Fat

10.9

g

of which saturates

22

g

Carbohydrate

11.4

g

of which sugars

8.1

g

Dietary Fibre

40

g

Protein

1103

mg

Sodium

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