With Veggie Fries, Spinach Slaw & Dijon Mustard Drizzle
This deconstructed burger bowl is all the rage, packed with shredded cabbage mix, veggie fries and a cheesy beef patty to top it all off. Drizzle it with dijon mayo and dive into this one a knife and fork! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Zucchini
1
Mayonnaise
1 packet
Honey
1 tsp
Beef mince
1 packet
Fine Breadcrumbs
1 packet
Egg
1
Baby spinach leaves
1 bag
Shredded cabbage mix
1 bag
Dijon mustard
1 packet
Aussie spice blend
1 sachet
Vinegar
1 drizzle
Cheddar cheese
1 packet
• Preheat the oven to 240°C/220°C fan-forced. • Cut carrot and zucchini into fries. • Place fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then bake until tender, 20-25 minutes.
• While the fries are baking, combine mayonnaise, Dijon mustard and a drizzle of honey in a small bowl. Set aside. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg and Aussie spice blend and season. Shape the beef mince mixture into evenly sized patties (1 per person).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef patties until just cooked through, 4-5 minutes each side. In the last 2 minutes of cook time, sprinkle over shredded Cheddar cheese, then cover the pan with a lid (or foil) and cook until melted. • Meanwhile, roughly chop baby spinach leaves. • In a second medium bowl, combine shredded cabbage mix, baby spinach and a drizzle of vinegar and olive oil. Toss to combine and season to taste.
• Divide the cheesy beef patties, veggie fries and slaw between bowls. • Drizzle with Dijon mayo to serve. Enjoy!
2278
kJ
Energy (kJ)
32.5
g
Fat
10.9
g
of which saturates
22
g
Carbohydrate
11.4
g
of which sugars
8.1
g
Dietary Fibre
40
g
Protein
1103
mg
Sodium