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Pork with Summer Ratatouille & Reduced Balsamic
High Protein
Pork with Summer Ratatouille & Reduced Balsamic
Difficulty: 2/3

Direct from the farm to you good folks at home, we’ve got the world’s greatest entertainers for you just in time for summer! Charred zucchini is going to be bringing the heat. Sweet, smoky capsicum is crooning over there in the corner. You’ll be hearing from a bona fide superstar, balsamic reduction, and of course the one, the only, rosemary pork. They’re all here, so give it up for the Ratatouille Pack!

Allergens

May contain traces of allergens

Utensils

Baking Paper
Saucepan
Baking Tray
Bowl
Aluminum Foil
Grill Pan
Plate
Knife
Chopping board

Tags

High Protein
Naturally GF
Low Calorie
SEO
Egg Free
Nut Free
Lactose free
Low Sodium
Ingredients
Red capsicum

Red capsicum

0.5

Red onion

Red onion

1

Zucchini

Zucchini

2

Olive oil

Olive oil

1 tbs

Pork loin

Pork loin

2 steak

Rosemary

Rosemary

1 bunch

Balsamic vinegar

Balsamic vinegar

0.25 cup

Brown sugar

Brown sugar

2 tsp

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the red capsicum into thick strips, the red onion into wedges and the zucchini into 5 mm thick ribbons. Finely chop the rosemary.

2
Bake the veggies

Toss the red capsicum, red onion and zucchini in half of the olive oil. Place the vegetables on a lined oven tray and season with salt and pepper. Cook in the oven for 25 minutes or until the vegetables are tender and slightly charred.

3
Prepare the pork Cook the pork on each side

Meanwhile, toss the pork loin steaks in the remaining olive oil and the rosemary and season with salt and pepper. Heat a chargrill pan or BBQ over a medium-high heat. Add the pork and cook for 2-3 minutes on each side or until cooked through. Transfer to a plate and cover with foil. Rest for 5 minutes.

4
Reduce the balsamic vinegar

While the pork is resting, place the balsamic vinegar in a small saucepan and bring to the boil over a high heat. Reduce the heat to medium and add the brown sugar. Cook, stirring, until the sugar has dissolved. Boil rapidly for 4-5 minutes or until the mixture forms a thick syrup. Remove from the heat to cool slightly. It will continue to thicken off the heat. WARNING: When vinegar is being reduced it lets off a very strong vapour. Don’t put your head directly over the saucepan or it may sting your eyes.

5

To serve, divide the ratatouille between plates and drizzle with the reduced balsamic. Serve with the pork steaks.

Nutrition per serving

1650

kcal

Calories

11.7

g

Fat

2.2

g

of which saturates

18.2

g

Carbohydrate

15.6

g

of which sugars

0

g

Dietary Fibre

50.4

g

Protein

103

mg

Sodium

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