with Garlic Oil & Smokey Aioli
Give juicy salmon a Texan twist with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal and 30g protein per serving.*
Allergens
Utensils
Tags
Coriander
1 packet
Sweetcorn
1 tin
Cucumber
1
Garlic
2
Salmon
280 g
Slaw mix
1 packet
Smokey aioli
1 packet
Tex-Mex spice blend
1 sachet
Mixed salad leaves
1 packet
Long Chilli
1
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Drain sweetcorn.
• Roughly chop cucumber (see ingredients).
• Finey chop garlic.
• Thinly slice long chilli (if using).
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned,
3-4 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are ‘popping’ out.
• Pat salmon dry with a paper towel and season both sides with Tex-Mex spice
blend.
• In a small bowl, combine garlic and a drizzle of olive oil.
• Set air fryer to 200°C. Place salmon skin-side up into a foil-lined air fryer basket,
drizzle with olive oil and cook until just cooked through, 10-12 minutes.
• In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until
browned and fragrant.
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil.
When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side. In the last minute, add garlic and Tex-Mex spice blend and cook
until fragrant, gently turning salmon to coat.
• To the bowl with charred corn, add slaw mix, cucumber, mixed salad leaves,
smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white
wine vinegar. Season to taste with salt and pepper and toss to combine.
• Divide Tex-Mex salmon and corn slaw between plates.
• Spoon over any extra garlic oil and remaining smokey aioli over salmon.
• Sprinkle over chilli and tear over coriander to serve. Enjoy!
554
kcal
Calories
2320
kJ
Energy (kJ)
39.1
g
Fat
5.8
g
of which saturates
17.1
g
Carbohydrate
11.1
g
of which sugars
9.2
g
Dietary Fibre
31.7
g
Protein
0
mg
Cholesterol
659
mg
Sodium