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Tex-Mex Speedy Salmon & Corn Slaw
Calorie Smart
Tex-Mex Speedy Salmon & Corn Slaw

with Garlic Oil & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Give juicy salmon a Texan twist with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal and 30g protein per serving.*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Molluscs
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Latin-american-faves
Over 30g protein
Calorie Smart
Super Quick
Air Fryer Easy
Naturally GF
Dietitian approved
Ingredients
Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Cucumber

Cucumber

1

Garlic

Garlic

2

Salmon

Salmon

280 g

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Long Chilli

Long Chilli

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Drain sweetcorn. 
• Roughly chop cucumber (see ingredients). 
• Finey chop garlic. 
• Thinly slice long chilli (if using).
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 
3-4 minutes. Transfer to a large bowl. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

2
Cook the salmon

• Pat salmon dry with a paper towel and season both sides with Tex-Mex spice 
blend.
• In a small bowl, combine garlic and a drizzle of olive oil.
• Set air fryer to 200°C. Place salmon skin-side up into a foil-lined air fryer basket, 
drizzle with olive oil and cook until just cooked through, 10-12 minutes. 
• In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until 
browned and fragrant. 
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. 
When oil is hot, cook salmon, skin-side down first, until just cooked through,  
2-4 minutes each side. In the last minute, add garlic and Tex-Mex spice blend and cook 
until fragrant, gently turning salmon to coat.  

3
Toss the slaw

• To the bowl with charred corn, add slaw mix, cucumber, mixed salad leaves, 
smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white 
wine vinegar. Season to taste with salt and pepper and toss to combine. 

4
Finish & serve

• Divide Tex-Mex salmon and corn slaw between plates.
• Spoon over any extra garlic oil and remaining smokey aioli over salmon. 
• Sprinkle over chilli and tear over coriander to serve. Enjoy!

Nutrition per serving

554

kcal

Calories

2320

kJ

Energy (kJ)

39.1

g

Fat

5.8

g

of which saturates

17.1

g

Carbohydrate

11.1

g

of which sugars

9.2

g

Dietary Fibre

31.7

g

Protein

0

mg

Cholesterol

659

mg

Sodium

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