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Tex-Mex Seared Salmon & Corn Slaw
Tex-Mex Seared Salmon & Corn Slaw

with Hot Sauce, Garlic Oil & Smokey Aioli

20 min
Difficulty: 1/3
Mexican

Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal and over 30g protein per serving*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Molluscs
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Dinner-bowls
Latin-american-faves
Super Quick
Air Fryer Easy
Naturally GF
Dietitian approved
Ingredients
Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Cucumber

Cucumber

1

Garlic

Garlic

2

Salmon

Salmon

280 g

Slaw mix

Slaw mix

1 packet

Smokey aioli

Smokey aioli

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mixed salad leaves

Mixed salad leaves

1 packet

Hot Sauce

Hot Sauce

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Roughly chop cucumber(see ingredients). Drain sweetcorn. Finely chop garlic.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 
3-4 minutes. Transfer to a large bowl. 
TIP: Cover the pan with a lid if the kernels are ‘popping’ out. 

2
Cook the salmon

• Pat salmon dry with a paper towel and season both sides with Tex-Mex 
spice blend.
• In a small bowl, combine garlic and a drizzle of olive oil.
• Set air fryer to 200°C. Place salmon skin-side up into a foil-lined air fryer basket, 
drizzle with olive oil and cook until just cooked through, 10-12 minutes. 
• In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until 
browned and fragrant. 
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. 
When oil is hot, cook salmon, skin-side down first, until just cooked through, 
2-4 minutes each side. In the last minute, add garlic and Tex-Mex spice blend and cook 
until fragrant, gently turning salmon to coat. 

3
Toss the slaw

• To the bowl of charred corn, add slaw mix, cucumber, mixed salad leaves, 
smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white 
wine vinegar. Season to taste with salt and pepper and toss to combine. 

4
Finish & serve

• Divide Tex-Mex seared salmon and corn slaw between plates.
• SPICY! Use less hot sauce if you’re sensitive to heat! Spoon over hot sauce and 
remaining smokey aioli over salmon. Tear over coriander to serve. Enjoy! 

Nutrition per serving

558

kcal

Calories

2340

kJ

Energy (kJ)

39.3

g

Fat

5.9

g

of which saturates

17.4

g

Carbohydrate

10.9

g

of which sugars

8.6

g

Dietary Fibre

31.7

g

Protein

0

mg

Cholesterol

733

mg

Sodium

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