with Hot Sauce, Garlic Oil & Smokey Aioli
Give juicy salmon some heat with our Tex-Mex spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and cucumber slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal and over 30g protein per serving*
Allergens
Utensils
Tags
Coriander
1 packet
Sweetcorn
1 tin
Cucumber
1
Garlic
2
Salmon
280 g
Slaw mix
1 packet
Smokey aioli
1 packet
Tex-Mex spice blend
1 sachet
Mixed salad leaves
1 packet
Hot Sauce
1
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Roughly chop cucumber(see ingredients). Drain sweetcorn. Finely chop garlic.
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned,
3-4 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are ‘popping’ out.
• Pat salmon dry with a paper towel and season both sides with Tex-Mex
spice blend.
• In a small bowl, combine garlic and a drizzle of olive oil.
• Set air fryer to 200°C. Place salmon skin-side up into a foil-lined air fryer basket,
drizzle with olive oil and cook until just cooked through, 10-12 minutes.
• In the last 2-3 minutes of cook time, drizzle over garlic oil and cook until
browned and fragrant.
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil.
When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side. In the last minute, add garlic and Tex-Mex spice blend and cook
until fragrant, gently turning salmon to coat.
• To the bowl of charred corn, add slaw mix, cucumber, mixed salad leaves,
smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white
wine vinegar. Season to taste with salt and pepper and toss to combine.
• Divide Tex-Mex seared salmon and corn slaw between plates.
• SPICY! Use less hot sauce if you’re sensitive to heat! Spoon over hot sauce and
remaining smokey aioli over salmon. Tear over coriander to serve. Enjoy!
558
kcal
Calories
2340
kJ
Energy (kJ)
39.3
g
Fat
5.9
g
of which saturates
17.4
g
Carbohydrate
10.9
g
of which sugars
8.6
g
Dietary Fibre
31.7
g
Protein
0
mg
Cholesterol
733
mg
Sodium