with Garlic Oil & Smokey Aioli
Give juicy salmon some heat with our Mexican Fiesta spice blend and you have a flavourful protein for a fun and fresh meal. The charred corn and pea pod slaw is a wonderful addition to keep the carbs low but the crunch up! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Coriander
1 packet
Sweetcorn
1 tin
Cucumber
1
Garlic
2
Salmon
280 g
Slaw mix
1 packet
Smokey aioli
1 packet
Tex-Mex spice blend
1 sachet
Mixed salad leaves
1 packet
Long Chilli
1
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Drain sweetcorn.
• Roughly chop cucumber.
• Finely chop garlic.
• Thinly slice long chilli (if using).
• Heat a large frying pan over high heat. Cook corn kernels until lightly browned,
3-4 minutes. Transfer to a large bowl.
TIP: Cover the pan with a lid if the kernels are 'popping' out.
• Set air fryer to 200°C. Pat salmon dry with a paper towel and season both sides
with Tex-Mex spice blend.
• In a small bowl, combine garlic and a drizzle of olive oil.
• Place salmon skin-side up into a foil-lined air fryer basket, drizzle with olive oil
and cook until just cooked through, 10-12 minutes. In the last 2-3 minutes of
cook time, drizzle over garlic oil and cook until browned and fragrant.
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil.
When oil is hot, cook salmon, skin-side down first, until just cooked through,
2-4 minutes each side. In the last minute, add garlic oil and cook until fragrant,
gently turning salmon to coat.
• To the bowl with charred corn, add slaw mix, cucumber, mixed salad leaves,
smokey aioli (reserve a teaspoon to drizzle) and a drizzle of olive oil and white
wine vinegar. Season to taste with salt and pepper and toss to combine.
• Divide Tex-Mex salmon and charred corn slaw between plates.
• Spoon over any extra garlic oil from the pan and remaining smokey aioli over
salmon to serve. Tear over coriander and sprinkle with chilli to garnish. Enjoy!
2310
kJ
Energy (kJ)
553
kcal
Calories
39.1
g
Fat
5.8
g
of which saturates
16.9
g
Carbohydrate
10.9
g
of which sugars
8.9
g
Dietary Fibre
31.6
g
Protein
0
mg
Cholesterol
657
mg
Sodium