with Ginger Rice
Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki tofu gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Ginger paste
1 packet
Garlic paste
1 packet
Japanese tofu
1
Pea Pods
1 packet
Jasmine rice
1 packet
Teriyaki sauce
1 packet
Olive oil
1 drizzle
Water
1 cup
• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.
• Cut plain tofu (see ingredients) into 2cm chunks.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.
• Divide ginger rice and teriyaki tofu and pea pod stir fry between bowls. Enjoy!
ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.
630
kcal
Calories
2640
kJ
Energy (kJ)
19.9
g
Fat
3.7
g
of which saturates
86.3
g
Carbohydrate
17.7
g
of which sugars
22.2
g
Dietary Fibre
24.4
g
Protein
0
mg
Cholesterol
1380
mg
Sodium