Toggle sidebar
Teriyaki Tofu & Pea Pod Stir-Fry
Easy Kids Dinner
Kid Friendly
Calorie Smart
Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

10 min
Difficulty: 1/3
Japanese

Ginger rice gets comfortable in this tasty number, creating a perfectly fragrant bed that teriyaki tofu gets to lay upon. With some easy garlicky pea pods to add some crunch, this 6 ingredient delight is fuss free but flavourful! *This recipe is under 650kcal per serving.*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Calorie Smart
Plant Based
Ingredients
Ginger paste

Ginger paste

1 packet

Garlic paste

Garlic paste

1 packet

Japanese tofu

Japanese tofu

1

Pea Pods

Pea Pods

1 packet

Jasmine rice

Jasmine rice

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1 cup

Preparation
1
Make the ginger rice

• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
Cook the pea pods

• When rice has 10 minutes remaining, trim pea pods. In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook pea pods until tender, 2-3 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3
Cook the tofu & bring it all together

• Cut plain tofu (see ingredients) into 2cm chunks.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Return pea pods to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

4
Finish & serve

• Divide ginger rice and teriyaki tofu and pea pod stir fry between bowls. Enjoy!

ELEVATE ME: If you added extra ingredients to this recipe, thinly slice spring onion. Sprinkle over spring onion and crispy shallots. Serve with pickled ginger.

Nutrition per serving

630

kcal

Calories

2640

kJ

Energy (kJ)

19.9

g

Fat

3.7

g

of which saturates

86.3

g

Carbohydrate

17.7

g

of which sugars

22.2

g

Dietary Fibre

24.4

g

Protein

0

mg

Cholesterol

1380

mg

Sodium

Similar Recipes
Mild Satay Tofu Curry
Easy Kids Dinner

with Fragrant Rice & Asian Greens

10 min 1/3
Kid Friendly

with Basmati Rice & Crushed Peanuts

10 min 1/3
Calorie Smart

with Veggies & Jasmine Rice

10 min 1/3
Kid Friendly
Calorie Smart
Quick Savoury Chicken & Deluxe Bacon-Crouton Salad
15-MIN MEAL
10 min 1/3
Kid Friendly
Calorie Smart
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List