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Sweet Soy Salmon
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Sweet Soy Salmon

with Roast Veggie Salad & Aioli

Difficulty: 1/3
ModOz

With three simple and speedy components, around 30 minutes is all that's standing between you and this delectable dish! The honey, soy and ginger marinade works a treat with the seared salmon, cutting the richness and creating a gorgeous glaze in the pan. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Zucchini

Zucchini

1

Ginger paste

Ginger paste

1 packet

Honey

Honey

1 tbs

Water

Water

1 tbs

Salmon

Salmon

1 packet

Salad leaves

Salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Soy sauce

Soy sauce

2 tbs

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato and carrot into small chunks. Thinly slice the zucchini into half-moons.

2
2

Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

While the veggies are roasting, combine the ginger paste, honey, soy sauce, the water and a pinch of pepper in a small bowl. Pat the salmon dry and season both sides.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the salmon, skin side-down first, until just cooked through, 2-4 minutes each side (depending on thickness). In the last minute, add the honey-soy mixture to the pan. Simmer until slightly thickened, 30 seconds.

5
5

Combine the roasted veggies, salad leaves and a drizzle of white wine vinegar in a large bowl. Season to taste. TIP: Toss the veggies on the roasting tray so there's less washing up!

6
6

Divide the sweet soy salmon and roast veggie salad between plates, pouring over any remaining glaze from the pan. Serve with the garlic aioli.

Nutrition per serving

2663

kJ

Energy (kJ)

42.4

g

Fat

6

g

of which saturates

29.1

g

Carbohydrate

19.8

g

of which sugars

6.7

g

Dietary Fibre

33.3

g

Protein

873

mg

Sodium

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