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Italian Kale & Risoni Soup
Veggie
Climate Superstar
Italian Kale & Risoni Soup

with Homemade Garlic Bread & Parsley

Difficulty: 1/3
Italian

Rice-shaped risoni pasta transforms this vibrant veggie soup into a hearty main. The Italian herbs add a rich depth of flavour that complements the garlic ciabatta; served straight from the oven, it's perfectly chewy, and perfect for dunking.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray
Large Pot

Tags

Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Butter

Butter

40 g

Carrot

Carrot

1

Garlic

Garlic

4 clove

Kale

Kale

1 bag

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

1 box

Water

Water

2.5 cup

Risoni

Risoni

1 packet

Vegetable stock pot

Vegetable stock pot

1 packet

Chilli flakes

Chilli flakes

1 pinch

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Sugar

Sugar

1 tsp

Parsley

Parsley

1 bag

Celery

Celery

1 packet

Italian herbs

Italian herbs

1 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Remove the butter from fridge (to soften for garlic bread). • Finely chop carrot and celery. Finely chop garlic. • Thinly slice kale, discarding any larger pieces of stalk.

2
2

• In a large pot or saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, celery and a pinch of salt, stirring, until tender, 5-6 minutes. • Add Italian herbs and 1/2 the garlic and cook until fragrant, 1 minute.

3
3

• Add diced tomatoes with garlic & onion, the water, risoni, vegetable stock pot and a pinch of chilli flakes (if using). Stir to combine, then bring to the boil. • Reduce heat to medium and simmer until soup is thickened and risoni is tender, 10 minutes. TIP: Stir the soup every 3-4 minutes to mix the ingredients well.

4
4

• While soup is simmering, cut bake-at-home ciabatta into slices, 2cm apart, cutting almost to the base but not the whole way through. • In a small bowl, combine remaining garlic and 1/2 the butter. Season with salt and pepper. • Spread garlic butter between each slice of ciabatta. Bake on a lined oven tray until warmed through, 5-10 minutes.

5
5

• Stir kale through soup until wilted, 2 minutes. • Stir through the sugar and remaining butter. • Tear in parsley (reserve some for garnish!). • Season to taste. TIP: Butter and sugar help to balance the acidity from the tomatoes.

6
6

• Divide Italian kale and risoni soup between bowls. • Top with grated Parmesan cheese and reserved parsley. • Serve with homemade garlic bread. Enjoy!

Nutrition per serving

3200

kJ

Energy (kJ)

25

g

Fat

14.3

g

of which saturates

105.9

g

Carbohydrate

20

g

of which sugars

24.6

g

Protein

2203

mg

Sodium

with Homemade Garlic Bread

1/3
Veggie

with Homemade Garlic Bread & Parsley

1/3
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