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Sweet & Savoury Chicken
New
Kid Friendly
Calorie Smart
Sweet & Savoury Chicken

with Parmesan Sweet Potato Mash & Cucumber Salad

20 min
Difficulty: 1/3
ModOz

This speedy and cheesy sweet potato mash will come together in a blitz and adds some serious flair to your usual dinner. These chicken steaks also deserve some applause, particularly thanks to the sweet & savoury glaze that laces around it so well. *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
New
Ingredients
Olive oil

Olive oil

1

Butter

Butter

Sweet potato

Sweet potato

2

Parmesan cheese

Parmesan cheese

1

Savoury seasoning

Savoury seasoning

1

Chicken breast

Chicken breast

1

Sweet & Savoury Glaze

Sweet & Savoury Glaze

1

Cucumber

Cucumber

1

Mixed salad leaves

Mixed salad leaves

1

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1

Preparation
1

• Boil the kettle. Peel sweet potato and cut into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add Parmesan cheese and half the butter to sweet potato then season generously with salt. Mash until smooth. Cover to keep warm.

2

• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet & savoury glaze, the remaining butter and a splash of water, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add chicken steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet & savoury glaze, the remaining butter and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

3

• While pork is resting, thinly slice cucumber into rounds. • In a second medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While chicken is cooking, thinly slice cucumber into rounds. • In a second medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.

4

• Slice pork. • Divide sweet and savoury pork steak, Parmesan sweet potato mash and cucumber salad between plates. • Spoon any remaining glaze over pork to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Divide sweet and savoury chicken, Parmesan sweet potato mash and cucumber salad between plates. • Spoon any remaining glaze over chicken to serve. Enjoy!

Nutrition per serving

2735

kJ

Energy (kJ)

654

kcal

Calories

33.1

g

Fat

15.9

g

of which saturates

41

g

Carbohydrate

21.4

g

of which sugars

7.4

g

Dietary Fibre

45.6

g

Protein

1020

mg

Sodium

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