with Parmesan Sweet Potato Mash & Cucumber Salad
This speedy and cheesy sweet potato mash will come together in a blitz and adds some serious flair to your usual dinner. These chicken steaks also deserve some applause, particularly thanks to the sweet & savoury glaze that laces around it so well. *This recipe is under 650kcal per serving.*
Allergens
Tags
Olive oil
1
Butter
Sweet potato
2
Parmesan cheese
1
Savoury seasoning
1
Chicken breast
1
Sweet & Savoury Glaze
1
Cucumber
1
Mixed salad leaves
1
Balsamic Vinaigrette Dressing
1
• Boil the kettle. Peel sweet potato and cut into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add Parmesan cheese and half the butter to sweet potato then season generously with salt. Mash until smooth. Cover to keep warm.
• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet & savoury glaze, the remaining butter and a splash of water, turning pork to coat. Transfer to a plate, cover and rest for 5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add chicken steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat then add sweet & savoury glaze, the remaining butter and a splash of water, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.
• While pork is resting, thinly slice cucumber into rounds. • In a second medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While chicken is cooking, thinly slice cucumber into rounds. • In a second medium bowl, combine cucumber, mixed salad leaves and balsamic vinaigrette dressing. Season to taste.
• Slice pork. • Divide sweet and savoury pork steak, Parmesan sweet potato mash and cucumber salad between plates. • Spoon any remaining glaze over pork to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Divide sweet and savoury chicken, Parmesan sweet potato mash and cucumber salad between plates. • Spoon any remaining glaze over chicken to serve. Enjoy!
2735
kJ
Energy (kJ)
654
kcal
Calories
33.1
g
Fat
15.9
g
of which saturates
41
g
Carbohydrate
21.4
g
of which sugars
7.4
g
Dietary Fibre
45.6
g
Protein
1020
mg
Sodium