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Sweet Chilli Tofu & Japanese-Style Salad
Summer Salads
Calorie Smart
Under 40g carbs
Veggie
Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

15 min
Difficulty: 1/3
Japanese

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Long Chilli

Long Chilli

0.5

Japanese tofu

Japanese tofu

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Soy sauce

Soy sauce

0.5 tablespoon (tbsp)

Garlic aioli

Garlic aioli

1 packet

Crunchy Fried Noodles

Crunchy Fried Noodles

1 packet

Preparation
1
1

• Grate carrot. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. • Remove pan from heat, then add sweet chilli sauce and a splash of water, tossing tofu to coat.

3
3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese style dressing and the soy sauce. Season pepper and toss to combine.

4
4

• Divide Japanese-style salad between bowls. • Top with sweet chilli tofu and a dollop of garlic aioli. • Garnish with crunchy fried noodles and chilli (if using) to serve. Enjoy!

Nutrition per serving

2227

kJ

Energy (kJ)

532

kcal

Calories

37.3

g

Fat

4.4

g

of which saturates

28.7

g

Carbohydrate

16.5

g

of which sugars

8.2

g

Dietary Fibre

19.6

g

Protein

1255

mg

Sodium

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