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Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw
15-MIN MEAL
Calorie Smart
Air Fryer Friendly
Veggie
Superquick Plant-Based Crumbed Chick'n & Ribbon Slaw

with Sesame-Sriracha Dressing

10 min
Difficulty: 1/3
Vietnamese

Add some heat to your average side salad by spiking it with this sesame-sriracha sauce. Plate it up with golden crumbed chick'nand you'll have dinner ready in a flash! *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Calorie Smart
Super Quick
Air Fryer Easy
Air Fryer Friendly
Veggie
Ingredients
Carrot

Carrot

1

Coriander

Coriander

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Pear

Pear

1

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Sesame dressing

Sesame dressing

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 packet

Sriracha

Sriracha

1 packet

Preparation
1
Cook the chicken

• Set air fryer to 200°C. • In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Season with salt and pepper. • Transfer to a paper towel-lined plate.

2
Get prepped

• Meanwhile, slice pear into thin sticks. • Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine sriracha, sesame dressing, the soy sauce and a drizzle of olive oil.

3
Toss the slaw

• Just before serving, to the bowl with the dressing, add shredded cabbage mix, mixed salad leaves, pear and carrot. Toss to coat and season to taste.

4
Finish & serve

• Slice plant-based crumbed chicken • Divide superquick plant-based crumbed chicken and sesame-sriracha salad between plates to serve. Enjoy!

Nutrition per serving

1750

kJ

Energy (kJ)

418

kcal

Calories

15

g

Fat

1.6

g

of which saturates

44.8

g

Carbohydrate

11.9

g

of which sugars

12.8

g

Dietary Fibre

21.3

g

Protein

0

mg

Cholesterol

1090

mg

Sodium

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