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Superquick Caribbean Plant-Based Crumbed Chick'n & Rice
Air Fryer Friendly
Veggie
Superquick Caribbean Plant-Based Crumbed Chick'n & Rice

with Chilli Pineapple Salsa & Coconut Mayo

10 min
Difficulty: 1/3
Creole/Cajun

This Caribbean fusion of flavours are sure to please your taste buds, with a spicy pineapple salsa and golden plant-based crumbed chick'n to complement a bed of fluffy basmati rice. you'll quickly be transported to your happy place. *We’ve replaced the tomato in this recipe with red radish due to local ingredient availability, as a result of the recent heavy rainfall. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Medium Pan

Tags

Quick
Quick Prep
Easy
Super Quick
Air Fryer Easy
Air Fryer Friendly
Veggie
Ingredients
Pineapple slices

Pineapple slices

1 tin

Coconut sweet chilli mayonnaise

Coconut sweet chilli mayonnaise

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Coriander

Coriander

1 packet

Chilli flakes

Chilli flakes

1 sachet

Basmati rice

Basmati rice

1 packet

Red Radish

Red Radish

2

Cucumber

Cucumber

1

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Butter

Butter

20 g

Preparation
1
Cook the rice

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan.

2
Cook the plant-based crumbed chicken

• Meanwhile, in a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3
Toss the salsa

• Roughly chop cucumber and tomato. Reserve a splash of pineapple juice, drain and roughly chop pineapple. • In a medium bowl, combine cucumber, tomato, pineapple, a pinch of chilli flakes (if using), reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season.

4
Finish & serve

• To the pan with rice, stir in the butter, until coated. Season to taste. • Slice plant-based crumbed chicken if preferred. • Divide rice and chilli pineapple salsa between bowls. Top with plant-based crumbed chicken and coconut sweet chilli mayonnaise. • Tear over coriander to serve. Enjoy!

Nutrition per serving

891

kcal

Calories

3730

kJ

Energy (kJ)

37.9

g

Fat

9.2

g

of which saturates

110

g

Carbohydrate

19.2

g

of which sugars

11.8

g

Dietary Fibre

24.8

g

Protein

0

mg

Cholesterol

740

mg

Sodium

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